Your-Doctor Foods Nutrients Values
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Yogurt, Greek, plain, whole milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 81.3 g - (ml) | 3000 g - (ml) | 2.71% |
| Energy | 97 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.85% |
| Carbohydrate | 3.98 g | 300 g | 1.327% |
| Total Sugar | 4 g | 36 g | 11.111% |
| Protein | 9 g | 56 g | 16.071% |
| Total Lipid | 5 g | 65 g | 7.692% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.72 g | - | - |
| Sodium | 35 mg | 2400 mg | 1.458% |
| Potassium | 141 mg | 4700 mg | 3% |
| Calcium | 100 mg | 1200 mg | 8.333% |
| Phosphorus | 135 mg | 700 mg | 19.286% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 11 mg | 420 mg | 2.619% |
| Zinc | 0.52 mg | 11 mg | 4.727% |
| Copper | 0.017 mg | 0.9 mg | 1.889% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 9.7 µg | 55 µg | 17.636% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.278 mg | 1.3 mg | 21.385% |
| Niacin (Vitamin B3) | 0.208 mg | 16 mg | 1.3% |
| Pantothenic Acid (Vitamin B5) | 0.331 mg | 5 mg | 6.62% |
| Vitamin B6 (Pyrodixine) | 0.063 mg | 1.3 mg | 4.846% |
| Vitamin B12 | 0.75 µg | 2.4 µg | 31.25% |
| Folate Total | 5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5 µg | - | - |
| Vitamin A (International Units) | 15 IU International Units | 3000 IU International Units | 0.5% |
| Retinol | 1 µg | 900 µg | 0.111% |
| Vitamin A (Retinol Activity Equivalents) | 2 RAE | 3000 RAE | 0.067% |
| Vitamin E | 0.01 mg | 15 mg | 0.067% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 7 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.1 mg | 550 mg | 2.745% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.395 g | 20 g | 11.975% |
| Monounsaturated Fat | 2.136 g | - | - |
| Polyunsaturated Fat | 0.469 g | - | - |
| Cholesterol | 13 mg | 300 mg | 4.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)