Your-Doctor Foods Nutrients Values
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Yogurt, Greek, fruit, whole milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 76.81 g - (ml) | 3000 g - (ml) | 2.56% |
| Energy | 106 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.3% |
| Carbohydrate | 12.29 g | 300 g | 4.097% |
| Total Sugar | 12 g | 36 g | 33.333% |
| Protein | 7.33 g | 56 g | 13.089% |
| Total Lipid | 3 g | 65 g | 4.615% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.56 g | - | - |
| Sodium | 37 mg | 2400 mg | 1.542% |
| Potassium | 113 mg | 4700 mg | 2.404% |
| Calcium | 100 mg | 1200 mg | 8.333% |
| Phosphorus | 109 mg | 700 mg | 15.571% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 10 mg | 420 mg | 2.381% |
| Zinc | 0.41 mg | 11 mg | 3.727% |
| Copper | 0.019 mg | 0.9 mg | 2.111% |
| Manganese | 0.036 mg | 2.3 mg | 1.565% |
| Selenium | 9.6 µg | 55 µg | 17.455% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.046 mg | 1.2 mg | 3.833% |
| Riboflavin (Vitamin B2) | 0.235 mg | 1.3 mg | 18.077% |
| Niacin (Vitamin B3) | 0.205 mg | 16 mg | 1.281% |
| Pantothenic Acid (Vitamin B5) | 0.394 mg | 5 mg | 7.88% |
| Vitamin B6 (Pyrodixine) | 0.049 mg | 1.3 mg | 3.769% |
| Vitamin B12 | 0.5 µg | 2.4 µg | 20.833% |
| Folate Total | 5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5 µg | - | - |
| Vitamin A (International Units) | 162 IU International Units | 3000 IU International Units | 5.4% |
| Retinol | 45 µg | 900 µg | 5% |
| Vitamin A (Retinol Activity Equivalents) | 46 RAE | 3000 RAE | 1.533% |
| Vitamin E | 0.07 mg | 15 mg | 0.467% |
| Vitamin K | 0.3 µg | 120 µg | 0.25% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 7 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 14.3 mg | 550 mg | 2.6% |
| Lutein + Zeaxanthin | 7 µg | 6000 µg | 0.117% |
| Saturated Fat | 1.599 g | 20 g | 7.995% |
| Monounsaturated Fat | 1.265 g | - | - |
| Polyunsaturated Fat | 0.219 g | - | - |
| Cholesterol | 10 mg | 300 mg | 3.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)