Your-Doctor Foods Nutrients Values
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Yogurt, Greek, vanilla, lowfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids78.76 g - (ml) 3000 g - (ml) 2.625%
Energy95 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.75%
Carbohydrate9.54 g 300 g 3.18%
Total Sugar9.54 g 36 g 26.5%
Protein8.64 g 56 g 15.429%
Total Lipid2.5 g 65 g 3.846%
Total Dietary Fiber0 g 38 g 0%
Ash0.55 g --
Sodium40 mg2400 mg 1.667%
Potassium123 mg4700 mg 2.617%
Calcium100 mg1200 mg 8.333%
Phosphorus119 mg700 mg 17%
Iron0.04 mg8 mg 0.5%
Magnesium10 mg420 mg 2.381%
Zinc0.46 mg11 mg 4.182%
Copper0.018 mg0.9 mg 2%
Manganese0.008 mg2.3 mg 0.348%
Selenium9.7 µg55 µg 17.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.038 mg1.2 mg 3.167%
Riboflavin (Vitamin B2)0.24 mg1.3 mg 18.462%
Niacin (Vitamin B3)0.201 mg16 mg 1.256%
Pantothenic Acid (Vitamin B5)0.386 mg5 mg 7.72%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.64 µg2.4 µg 26.667%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)371 IU International Units3000 IU International Units 12.367%
Retinol110 µg900 µg 12.222%
Vitamin A (Retinol Activity Equivalents)110 RAE3000 RAE 3.667%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units35 IU International Units600 IU International Units 5.833%
Vitamin D (D2 + D3)0.9 µg15 µg 6%
Alpha Carotene0 µg--
Beta Carotene3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total33.4 mg550 mg 6.073%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.465 g20 g 7.325%
Monounsaturated Fat0.846 g--
Polyunsaturated Fat0.203 g--
Cholesterol5 mg300 mg 1.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):