Your-Doctor Foods Nutrients Values
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Spices, sage, ground
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids8 g/ml 3000 g/ml 0.3%
Energy315 KiloCalories (Calories)2000 KiloCalories (Calories) 15.8%
Carbohydrate61 g 300 g 20.3%
Total Sugar2 g 36 g 5.6%
Protein11 g 56 g 19.6%
Total Lipid13 g 65 g 20%
Total Dietary Fiber40 g 38 g 105.3%
Ash8 g --
Sodium11 mg2400 mg 0.5%
Potassium1070 mg4700 mg 22.8%
Calcium1652 mg1200 mg 137.7%
Phosphorus91 mg700 mg 13%
Iron28 mg8 mg 350%
Magnesium428 mg420 mg 101.9%
Zinc5 mg11 mg 45.5%
Copper1 mg0.9 mg 111.1%
Manganese3 mg2.3 mg 130.4%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)32 IU International Units90 IU International Units 35.6%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)6 µg16 µg 37.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)3 IU International Units1.3 IU International Units 230.8%
Vitamin B120 µg2.4 µg 0%
Folate Total274 mg--
Folic acid0 mg400 mg 0%
Folate Food274 mg--
Folate (Dietary Folate Equivalent)274 mg--
Vitamin A (International Units)5900 mg3000 mg 196.7%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)295 µg3000 µg 9.8%
Vitamin E7 µg15 µg 46.7%
Vitamin K1714 µg120 µg 1428.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene3485 µg--
Beta Cryptoxanthin109 µg--
Lycopene0 µg1000 µg 0%
Choline Total43 µg550 µg 7.8%
Lutein + Zeaxanthin1895 µg6000 µg 31.6%
Saturated Fat7 g20 g 35%
Monounsaturated Fat2 g--
Polyunsaturated Fat2 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)