Your-Doctor Foods Nutrients Values
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Ice cream bar, covered with chocolate and nuts
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids55.14 g - (ml) 3000 g - (ml) 1.838%
Energy303 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15.15%
Carbohydrate11.89 g 300 g 3.963%
Total Sugar10.8 g 36 g 30%
Protein5.62 g 56 g 10.036%
Total Lipid25.84 g 65 g 39.754%
Total Dietary Fiber1.1 g 38 g 2.895%
Ash1.52 g --
Sodium56 mg2400 mg 2.333%
Potassium304 mg4700 mg 6.468%
Calcium90 mg1200 mg 7.5%
Phosphorus146 mg700 mg 20.857%
Iron1.21 mg8 mg 15.125%
Magnesium37 mg420 mg 8.81%
Zinc0.81 mg11 mg 7.364%
Copper0.164 mg0.9 mg 18.222%
Manganese0 mg2.3 mg 0%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.051 mg1.2 mg 4.25%
Riboflavin (Vitamin B2)0.23 mg1.3 mg 17.692%
Niacin (Vitamin B3)1.228 mg16 mg 7.675%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.281 mg1.3 mg 21.615%
Vitamin B120.49 µg2.4 µg 20.417%
Folate Total14 µg--
Folic acid0 µg400 µg 0%
Folate Food14 µg--
Folate (Dietary Folate Equivalent)14 µg--
Vitamin A (International Units)281 IU International Units3000 IU International Units 9.367%
Retinol56 µg900 µg 6.222%
Vitamin A (Retinol Activity Equivalents)61 RAE3000 RAE 2.033%
Vitamin E0.54 mg15 mg 3.6%
Vitamin K1.7 µg120 µg 1.417%
vitamin D International Units9 IU International Units600 IU International Units 1.5%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene56 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total38 mg550 mg 6.909%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat15.904 g20 g 79.52%
Monounsaturated Fat6.208 g--
Polyunsaturated Fat1.879 g--
Cholesterol56 mg300 mg 18.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):