Your-Doctor Foods Nutrients Values
 | 
Spices, tarragon, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids8 g/ml 3000 g/ml 0.3%
Energy295 KiloCalories (Calories)2000 KiloCalories (Calories) 14.8%
Carbohydrate50 g 300 g 16.7%
Total Sugar0 g 36 g 0%
Protein23 g 56 g 41.1%
Total Lipid7 g 65 g 10.8%
Total Dietary Fiber7 g 38 g 18.4%
Ash12 g --
Sodium62 mg2400 mg 2.6%
Potassium3020 mg4700 mg 64.3%
Calcium1139 mg1200 mg 94.9%
Phosphorus313 mg700 mg 44.7%
Iron32 mg8 mg 400%
Magnesium347 mg420 mg 82.6%
Zinc4 mg11 mg 36.4%
Copper1 mg0.9 mg 111.1%
Manganese8 mg2.3 mg 347.8%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)50 IU International Units90 IU International Units 55.6%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)9 µg16 µg 56.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)2 IU International Units1.3 IU International Units 153.8%
Vitamin B120 µg2.4 µg 0%
Folate Total274 mg--
Folic acid0 mg400 mg 0%
Folate Food274 mg--
Folate (Dietary Folate Equivalent)274 mg--
Vitamin A (International Units)4200 mg3000 mg 140%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)210 µg3000 µg 7%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 µg550 µg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2 g20 g 10%
Monounsaturated Fat0 g--
Polyunsaturated Fat4 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)