Your-Doctor Foods Nutrients Values
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Light ice cream, Creamsicle
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids61.77 g - (ml) 3000 g - (ml) 2.059%
Energy165 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.25%
Carbohydrate32.75 g 300 g 10.917%
Total Sugar18.46 g 36 g 51.278%
Protein1.54 g 56 g 2.75%
Total Lipid3.08 g 65 g 4.738%
Total Dietary Fiber0 g 38 g 0%
Ash0.87 g --
Sodium46 mg2400 mg 1.917%
Potassium174 mg4700 mg 3.702%
Calcium62 mg1200 mg 5.167%
Phosphorus84 mg700 mg 12%
Iron0 mg8 mg 0%
Magnesium12 mg420 mg 2.857%
Zinc0.66 mg11 mg 6%
Copper0.02 mg0.9 mg 2.222%
Manganese0.007 mg2.3 mg 0.304%
Selenium1.8 µg55 µg 3.273%
Vitamin C (L-Ascorbic Acid)13.8 mg90 mg 15.333%
Thiamine (Vitamin B1)0.045 mg1.2 mg 3.75%
Riboflavin (Vitamin B2)0.206 mg1.3 mg 15.846%
Niacin (Vitamin B3)0.113 mg16 mg 0.706%
Pantothenic Acid (Vitamin B5)0.402 mg5 mg 8.04%
Vitamin B6 (Pyrodixine)0.038 mg1.3 mg 2.923%
Vitamin B120.36 µg2.4 µg 15%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)324 IU International Units3000 IU International Units 10.8%
Retinol92 µg900 µg 10.222%
Vitamin A (Retinol Activity Equivalents)93 RAE3000 RAE 3.1%
Vitamin E0.09 mg15 mg 0.6%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene10 µg--
Beta Cryptoxanthin2 µg--
Lycopene0 µg1000 µg 0%
Choline Total20.4 mg550 mg 3.709%
Lutein + Zeaxanthin2 µg6000 µg 0.033%
Saturated Fat1.813 g20 g 9.065%
Monounsaturated Fat0.819 g--
Polyunsaturated Fat0.137 g--
Cholesterol8 mg300 mg 2.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):