Your-Doctor Foods Nutrients Values
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Light ice cream, Creamsicle
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 61.77 g - (ml) | 3000 g - (ml) | 2.059% |
Energy | 165 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.25% |
Carbohydrate | 32.75 g | 300 g | 10.917% |
Total Sugar | 18.46 g | 36 g | 51.278% |
Protein | 1.54 g | 56 g | 2.75% |
Total Lipid | 3.08 g | 65 g | 4.738% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.87 g | - | - |
Sodium | 46 mg | 2400 mg | 1.917% |
Potassium | 174 mg | 4700 mg | 3.702% |
Calcium | 62 mg | 1200 mg | 5.167% |
Phosphorus | 84 mg | 700 mg | 12% |
Iron | 0 mg | 8 mg | 0% |
Magnesium | 12 mg | 420 mg | 2.857% |
Zinc | 0.66 mg | 11 mg | 6% |
Copper | 0.02 mg | 0.9 mg | 2.222% |
Manganese | 0.007 mg | 2.3 mg | 0.304% |
Selenium | 1.8 µg | 55 µg | 3.273% |
Vitamin C (L-Ascorbic Acid) | 13.8 mg | 90 mg | 15.333% |
Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
Riboflavin (Vitamin B2) | 0.206 mg | 1.3 mg | 15.846% |
Niacin (Vitamin B3) | 0.113 mg | 16 mg | 0.706% |
Pantothenic Acid (Vitamin B5) | 0.402 mg | 5 mg | 8.04% |
Vitamin B6 (Pyrodixine) | 0.038 mg | 1.3 mg | 2.923% |
Vitamin B12 | 0.36 µg | 2.4 µg | 15% |
Folate Total | 6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6 µg | - | - |
Folate (Dietary Folate Equivalent) | 6 µg | - | - |
Vitamin A (International Units) | 324 IU International Units | 3000 IU International Units | 10.8% |
Retinol | 92 µg | 900 µg | 10.222% |
Vitamin A (Retinol Activity Equivalents) | 93 RAE | 3000 RAE | 3.1% |
Vitamin E | 0.09 mg | 15 mg | 0.6% |
Vitamin K | 0.3 µg | 120 µg | 0.25% |
vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 10 µg | - | - |
Beta Cryptoxanthin | 2 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 20.4 mg | 550 mg | 3.709% |
Lutein + Zeaxanthin | 2 µg | 6000 µg | 0.033% |
Saturated Fat | 1.813 g | 20 g | 9.065% |
Monounsaturated Fat | 0.819 g | - | - |
Polyunsaturated Fat | 0.137 g | - | - |
Cholesterol | 8 mg | 300 mg | 2.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)