Your-Doctor Foods Nutrients Values
 | 
Cream, half and half, lowfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids87.83 g - (ml) 3000 g - (ml) 2.928%
Energy72 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.6%
Carbohydrate3.33 g 300 g 1.11%
Total Sugar3.33 g 36 g 9.25%
Protein3.33 g 56 g 5.946%
Total Lipid5 g 65 g 7.692%
Total Dietary Fiber0 g 38 g 0%
Ash0.51 g --
Sodium50 mg2400 mg 2.083%
Potassium132 mg4700 mg 2.809%
Calcium133 mg1200 mg 11.083%
Phosphorus95 mg700 mg 13.571%
Iron0 mg8 mg 0%
Magnesium10 mg420 mg 2.381%
Zinc0.39 mg11 mg 3.545%
Copper0.009 mg0.9 mg 1%
Manganese0 mg2.3 mg 0%
Selenium3.2 µg55 µg 5.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.03 mg1.2 mg 2.5%
Riboflavin (Vitamin B2)0.194 mg1.3 mg 14.923%
Niacin (Vitamin B3)0.109 mg16 mg 0.681%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.19 µg2.4 µg 7.917%
Folate Total3 µg--
Folic acid0 µg400 µg 0%
Folate Food3 µg--
Folate (Dietary Folate Equivalent)3 µg--
Vitamin A (International Units)170 IU International Units3000 IU International Units 5.667%
Retinol46 µg900 µg 5.111%
Vitamin A (Retinol Activity Equivalents)47 RAE3000 RAE 1.567%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K0.6 µg120 µg 0.5%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene11 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total18.7 mg550 mg 3.4%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.276 g20 g 16.38%
Monounsaturated Fat1.526 g--
Polyunsaturated Fat0.257 g--
Cholesterol17 mg300 mg 5.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):