Your-Doctor Foods Nutrients Values
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Milk, chocolate, lowfat, reduced sugar
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids87.09 g - (ml) 3000 g - (ml) 2.903%
Energy54 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.7%
Carbohydrate7.68 g 300 g 2.56%
Total Sugar7.29 g 36 g 20.25%
Protein3.43 g 56 g 6.125%
Total Lipid1.04 g 65 g 1.6%
Total Dietary Fiber0 g 38 g 0%
Ash0.76 g --
Sodium66 mg2400 mg 2.75%
Potassium168 mg4700 mg 3.574%
Calcium122 mg1200 mg 10.167%
Phosphorus98 mg700 mg 14%
Iron0.16 mg8 mg 2%
Magnesium13 mg420 mg 3.095%
Zinc0.46 mg11 mg 4.182%
Copper0.018 mg0.9 mg 2%
Manganese0.021 mg2.3 mg 0.913%
Selenium1.9 µg55 µg 3.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.035 mg1.2 mg 2.917%
Riboflavin (Vitamin B2)0.225 mg1.3 mg 17.308%
Niacin (Vitamin B3)0.122 mg16 mg 0.763%
Pantothenic Acid (Vitamin B5)0.467 mg5 mg 9.34%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.2 µg2.4 µg 8.333%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)319 IU International Units3000 IU International Units 10.633%
Retinol96 µg900 µg 10.667%
Vitamin A (Retinol Activity Equivalents)96 RAE3000 RAE 3.2%
Vitamin E0 mg15 mg 0%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units60 IU International Units600 IU International Units 10%
Vitamin D (D2 + D3)1.5 µg15 µg 10%
Alpha Carotene0 µg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total17 mg550 mg 3.091%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.616 g20 g 3.08%
Monounsaturated Fat0.29 g--
Polyunsaturated Fat0.054 g--
Cholesterol5 mg300 mg 1.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):