Your-Doctor Foods Nutrients Values
 | 
Cheese, monterey
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids41.01 g - (ml) 3000 g - (ml) 1.367%
Energy373 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.65%
Carbohydrate0.68 g 300 g 0.227%
Total Sugar0.5 g 36 g 1.389%
Protein24.48 g 56 g 43.714%
Total Lipid30.28 g 65 g 46.585%
Total Dietary Fiber0 g 38 g 0%
Ash3.55 g --
Sodium600 mg2400 mg 25%
Potassium81 mg4700 mg 1.723%
Calcium746 mg1200 mg 62.167%
Phosphorus444 mg700 mg 63.429%
Iron0.72 mg8 mg 9%
Magnesium27 mg420 mg 6.429%
Zinc3 mg11 mg 27.273%
Copper0.032 mg0.9 mg 3.556%
Manganese0.011 mg2.3 mg 0.478%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.015 mg1.2 mg 1.25%
Riboflavin (Vitamin B2)0.39 mg1.3 mg 30%
Niacin (Vitamin B3)0.093 mg16 mg 0.581%
Pantothenic Acid (Vitamin B5)0.21 mg5 mg 4.2%
Vitamin B6 (Pyrodixine)0.079 mg1.3 mg 6.077%
Vitamin B120.83 µg2.4 µg 34.583%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)769 IU International Units3000 IU International Units 25.633%
Retinol192 µg900 µg 21.333%
Vitamin A (Retinol Activity Equivalents)198 RAE3000 RAE 6.6%
Vitamin E0.26 mg15 mg 1.733%
Vitamin K2.5 µg120 µg 2.083%
vitamin D International Units22 IU International Units600 IU International Units 3.667%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene78 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.066 g20 g 95.33%
Monounsaturated Fat8.751 g--
Polyunsaturated Fat0.899 g--
Cholesterol89 mg300 mg 29.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):