Your-Doctor Foods Nutrients Values
 | 
Spices, allspice, ground
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids8.46 g - (ml) 3000 g - (ml) 0.282%
Energy263 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.15%
Carbohydrate72.12 g 300 g 24.04%
Total Sugar0 g 36 g 0%
Protein6.09 g 56 g 10.875%
Total Lipid8.69 g 65 g 13.369%
Total Dietary Fiber21.6 g 38 g 56.842%
Ash4.65 g --
Sodium77 mg2400 mg 3.208%
Potassium1044 mg4700 mg 22.213%
Calcium661 mg1200 mg 55.083%
Phosphorus113 mg700 mg 16.143%
Iron7.06 mg8 mg 88.25%
Magnesium135 mg420 mg 32.143%
Zinc1.01 mg11 mg 9.182%
Copper0.553 mg0.9 mg 61.444%
Manganese2.943 mg2.3 mg 127.957%
Selenium2.7 µg55 µg 4.909%
Vitamin C (L-Ascorbic Acid)39.2 mg90 mg 43.556%
Thiamine (Vitamin B1)0.101 mg1.2 mg 8.417%
Riboflavin (Vitamin B2)0.063 mg1.3 mg 4.846%
Niacin (Vitamin B3)2.86 mg16 mg 17.875%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.21 mg1.3 mg 16.154%
Vitamin B120 µg2.4 µg 0%
Folate Total36 µg--
Folic acid0 µg400 µg 0%
Folate Food36 µg--
Folate (Dietary Folate Equivalent)36 µg--
Vitamin A (International Units)540 IU International Units3000 IU International Units 18%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)27 RAE3000 RAE 0.9%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.55 g20 g 12.75%
Monounsaturated Fat0.66 g--
Polyunsaturated Fat2.36 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):