Your-Doctor Foods Nutrients Values
Spices, chili powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 10.75 g - (ml) | 3000 g - (ml) | 0.358% |
Energy | 282 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.1% |
Carbohydrate | 49.7 g | 300 g | 16.567% |
Total Sugar | 7.19 g | 36 g | 19.972% |
Protein | 13.46 g | 56 g | 24.036% |
Total Lipid | 14.28 g | 65 g | 21.969% |
Total Dietary Fiber | 34.8 g | 38 g | 91.579% |
Ash | 11.81 g | - | - |
Sodium | 2867 mg | 2400 mg | 119.458% |
Potassium | 1950 mg | 4700 mg | 41.489% |
Calcium | 330 mg | 1200 mg | 27.5% |
Phosphorus | 300 mg | 700 mg | 42.857% |
Iron | 17.3 mg | 8 mg | 216.25% |
Magnesium | 149 mg | 420 mg | 35.476% |
Zinc | 4.3 mg | 11 mg | 39.091% |
Copper | 1 mg | 0.9 mg | 111.111% |
Manganese | 1.7 mg | 2.3 mg | 73.913% |
Selenium | 20.4 µg | 55 µg | 37.091% |
Vitamin C (L-Ascorbic Acid) | 0.7 mg | 90 mg | 0.778% |
Thiamine (Vitamin B1) | 0.25 mg | 1.2 mg | 20.833% |
Riboflavin (Vitamin B2) | 0.94 mg | 1.3 mg | 72.308% |
Niacin (Vitamin B3) | 11.6 mg | 16 mg | 72.5% |
Pantothenic Acid (Vitamin B5) | 0.888 mg | 5 mg | 17.76% |
Vitamin B6 (Pyrodixine) | 2.094 mg | 1.3 mg | 161.077% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 28 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 28 µg | - | - |
Folate (Dietary Folate Equivalent) | 28 µg | - | - |
Vitamin A (International Units) | 29650 IU International Units | 3000 IU International Units | 988.333% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 1483 RAE | 3000 RAE | 49.433% |
Vitamin E | 38.14 mg | 15 mg | 254.267% |
Vitamin K | 105.7 µg | 120 µg | 88.083% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 2090 µg | - | - |
Beta Carotene | 15000 µg | - | - |
Beta Cryptoxanthin | 3490 µg | - | - |
Lycopene | 21 µg | 1000 µg | 2.1% |
Choline Total | 66.5 mg | 550 mg | 12.091% |
Lutein + Zeaxanthin | 310 µg | 6000 µg | 5.167% |
Saturated Fat | 2.462 g | 20 g | 12.31% |
Monounsaturated Fat | 3.211 g | - | - |
Polyunsaturated Fat | 8.006 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)