Your-Doctor Foods Nutrients Values
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Cheese, mozzarella, whole milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids50.01 g - (ml) 3000 g - (ml) 1.667%
Energy300 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15%
Carbohydrate2.19 g 300 g 0.73%
Total Sugar1.03 g 36 g 2.861%
Protein22.17 g 56 g 39.589%
Total Lipid22.35 g 65 g 34.385%
Total Dietary Fiber0 g 38 g 0%
Ash3.28 g --
Sodium627 mg2400 mg 26.125%
Potassium76 mg4700 mg 1.617%
Calcium505 mg1200 mg 42.083%
Phosphorus354 mg700 mg 50.571%
Iron0.44 mg8 mg 5.5%
Magnesium20 mg420 mg 4.762%
Zinc2.92 mg11 mg 26.545%
Copper0.011 mg0.9 mg 1.222%
Manganese0.03 mg2.3 mg 1.304%
Selenium17 µg55 µg 30.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.03 mg1.2 mg 2.5%
Riboflavin (Vitamin B2)0.283 mg1.3 mg 21.769%
Niacin (Vitamin B3)0.104 mg16 mg 0.65%
Pantothenic Acid (Vitamin B5)0.141 mg5 mg 2.82%
Vitamin B6 (Pyrodixine)0.037 mg1.3 mg 2.846%
Vitamin B122.28 µg2.4 µg 95%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)676 IU International Units3000 IU International Units 22.533%
Retinol174 µg900 µg 19.333%
Vitamin A (Retinol Activity Equivalents)179 RAE3000 RAE 5.967%
Vitamin E0.19 mg15 mg 1.267%
Vitamin K2.3 µg120 µg 1.917%
vitamin D International Units16 IU International Units600 IU International Units 2.667%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene57 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat13.152 g20 g 65.76%
Monounsaturated Fat6.573 g--
Polyunsaturated Fat0.765 g--
Cholesterol79 mg300 mg 26.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):