Your-Doctor Foods Nutrients Values
Spices, cinnamon, ground
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 10.58 g - (ml) | 3000 g - (ml) | 0.353% |
Energy | 247 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.35% |
Carbohydrate | 80.59 g | 300 g | 26.863% |
Total Sugar | 2.17 g | 36 g | 6.028% |
Protein | 3.99 g | 56 g | 7.125% |
Total Lipid | 1.24 g | 65 g | 1.908% |
Total Dietary Fiber | 53.1 g | 38 g | 139.737% |
Ash | 3.6 g | - | - |
Sodium | 10 mg | 2400 mg | 0.417% |
Potassium | 431 mg | 4700 mg | 9.17% |
Calcium | 1002 mg | 1200 mg | 83.5% |
Phosphorus | 64 mg | 700 mg | 9.143% |
Iron | 8.32 mg | 8 mg | 104% |
Magnesium | 60 mg | 420 mg | 14.286% |
Zinc | 1.83 mg | 11 mg | 16.636% |
Copper | 0.339 mg | 0.9 mg | 37.667% |
Manganese | 17.466 mg | 2.3 mg | 759.391% |
Selenium | 3.1 µg | 55 µg | 5.636% |
Vitamin C (L-Ascorbic Acid) | 3.8 mg | 90 mg | 4.222% |
Thiamine (Vitamin B1) | 0.022 mg | 1.2 mg | 1.833% |
Riboflavin (Vitamin B2) | 0.041 mg | 1.3 mg | 3.154% |
Niacin (Vitamin B3) | 1.332 mg | 16 mg | 8.325% |
Pantothenic Acid (Vitamin B5) | 0.358 mg | 5 mg | 7.16% |
Vitamin B6 (Pyrodixine) | 0.158 mg | 1.3 mg | 12.154% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6 µg | - | - |
Folate (Dietary Folate Equivalent) | 6 µg | - | - |
Vitamin A (International Units) | 295 IU International Units | 3000 IU International Units | 9.833% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 15 RAE | 3000 RAE | 0.5% |
Vitamin E | 2.32 mg | 15 mg | 15.467% |
Vitamin K | 31.2 µg | 120 µg | 26% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 1 µg | - | - |
Beta Carotene | 112 µg | - | - |
Beta Cryptoxanthin | 129 µg | - | - |
Lycopene | 15 µg | 1000 µg | 1.5% |
Choline Total | 11 mg | 550 mg | 2% |
Lutein + Zeaxanthin | 222 µg | 6000 µg | 3.7% |
Saturated Fat | 0.345 g | 20 g | 1.725% |
Monounsaturated Fat | 0.246 g | - | - |
Polyunsaturated Fat | 0.068 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)