Your-Doctor Foods Nutrients Values
Spices, garlic powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 6.45 g - (ml) | 3000 g - (ml) | 0.215% |
Energy | 331 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.55% |
Carbohydrate | 72.73 g | 300 g | 24.243% |
Total Sugar | 2.43 g | 36 g | 6.75% |
Protein | 16.55 g | 56 g | 29.554% |
Total Lipid | 0.73 g | 65 g | 1.123% |
Total Dietary Fiber | 9 g | 38 g | 23.684% |
Ash | 3.54 g | - | - |
Sodium | 60 mg | 2400 mg | 2.5% |
Potassium | 1193 mg | 4700 mg | 25.383% |
Calcium | 79 mg | 1200 mg | 6.583% |
Phosphorus | 414 mg | 700 mg | 59.143% |
Iron | 5.65 mg | 8 mg | 70.625% |
Magnesium | 77 mg | 420 mg | 18.333% |
Zinc | 2.99 mg | 11 mg | 27.182% |
Copper | 0.533 mg | 0.9 mg | 59.222% |
Manganese | 0.979 mg | 2.3 mg | 42.565% |
Selenium | 23.9 µg | 55 µg | 43.455% |
Vitamin C (L-Ascorbic Acid) | 1.2 mg | 90 mg | 1.333% |
Thiamine (Vitamin B1) | 0.435 mg | 1.2 mg | 36.25% |
Riboflavin (Vitamin B2) | 0.141 mg | 1.3 mg | 10.846% |
Niacin (Vitamin B3) | 0.796 mg | 16 mg | 4.975% |
Pantothenic Acid (Vitamin B5) | 0.743 mg | 5 mg | 14.86% |
Vitamin B6 (Pyrodixine) | 1.654 mg | 1.3 mg | 127.231% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 47 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 47 µg | - | - |
Folate (Dietary Folate Equivalent) | 47 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.67 mg | 15 mg | 4.467% |
Vitamin K | 0.4 µg | 120 µg | 0.333% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 67.5 mg | 550 mg | 12.273% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.249 g | 20 g | 1.245% |
Monounsaturated Fat | 0.115 g | - | - |
Polyunsaturated Fat | 0.178 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)