Your-Doctor Foods Nutrients Values
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Spices, garlic powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids6.45 g - (ml) 3000 g - (ml) 0.215%
Energy331 KiloCalories (Kcal)2000 KiloCalories (Kcal) 16.55%
Carbohydrate72.73 g 300 g 24.243%
Total Sugar2.43 g 36 g 6.75%
Protein16.55 g 56 g 29.554%
Total Lipid0.73 g 65 g 1.123%
Total Dietary Fiber9 g 38 g 23.684%
Ash3.54 g --
Sodium60 mg2400 mg 2.5%
Potassium1193 mg4700 mg 25.383%
Calcium79 mg1200 mg 6.583%
Phosphorus414 mg700 mg 59.143%
Iron5.65 mg8 mg 70.625%
Magnesium77 mg420 mg 18.333%
Zinc2.99 mg11 mg 27.182%
Copper0.533 mg0.9 mg 59.222%
Manganese0.979 mg2.3 mg 42.565%
Selenium23.9 µg55 µg 43.455%
Vitamin C (L-Ascorbic Acid)1.2 mg90 mg 1.333%
Thiamine (Vitamin B1)0.435 mg1.2 mg 36.25%
Riboflavin (Vitamin B2)0.141 mg1.3 mg 10.846%
Niacin (Vitamin B3)0.796 mg16 mg 4.975%
Pantothenic Acid (Vitamin B5)0.743 mg5 mg 14.86%
Vitamin B6 (Pyrodixine)1.654 mg1.3 mg 127.231%
Vitamin B120 µg2.4 µg 0%
Folate Total47 µg--
Folic acid0 µg400 µg 0%
Folate Food47 µg--
Folate (Dietary Folate Equivalent)47 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.67 mg15 mg 4.467%
Vitamin K0.4 µg120 µg 0.333%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total67.5 mg550 mg 12.273%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.249 g20 g 1.245%
Monounsaturated Fat0.115 g--
Polyunsaturated Fat0.178 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):