Your-Doctor Foods Nutrients Values
Spices, marjoram, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 7.64 g - (ml) | 3000 g - (ml) | 0.255% |
Energy | 271 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.55% |
Carbohydrate | 60.56 g | 300 g | 20.187% |
Total Sugar | 4.09 g | 36 g | 11.361% |
Protein | 12.66 g | 56 g | 22.607% |
Total Lipid | 7.04 g | 65 g | 10.831% |
Total Dietary Fiber | 40.3 g | 38 g | 106.053% |
Ash | 12.1 g | - | - |
Sodium | 77 mg | 2400 mg | 3.208% |
Potassium | 1522 mg | 4700 mg | 32.383% |
Calcium | 1990 mg | 1200 mg | 165.833% |
Phosphorus | 306 mg | 700 mg | 43.714% |
Iron | 82.71 mg | 8 mg | 1033.875% |
Magnesium | 346 mg | 420 mg | 82.381% |
Zinc | 3.6 mg | 11 mg | 32.727% |
Copper | 1.133 mg | 0.9 mg | 125.889% |
Manganese | 5.433 mg | 2.3 mg | 236.217% |
Selenium | 4.5 µg | 55 µg | 8.182% |
Vitamin C (L-Ascorbic Acid) | 51.4 mg | 90 mg | 57.111% |
Thiamine (Vitamin B1) | 0.289 mg | 1.2 mg | 24.083% |
Riboflavin (Vitamin B2) | 0.316 mg | 1.3 mg | 24.308% |
Niacin (Vitamin B3) | 4.12 mg | 16 mg | 25.75% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 1.19 mg | 1.3 mg | 91.538% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 274 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 274 µg | - | - |
Folate (Dietary Folate Equivalent) | 274 µg | - | - |
Vitamin A (International Units) | 8068 IU International Units | 3000 IU International Units | 268.933% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 403 RAE | 3000 RAE | 13.433% |
Vitamin E | 1.69 mg | 15 mg | 11.267% |
Vitamin K | 621.7 µg | 120 µg | 518.083% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 4806 µg | - | - |
Beta Cryptoxanthin | 70 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 43.6 mg | 550 mg | 7.927% |
Lutein + Zeaxanthin | 1895 µg | 6000 µg | 31.583% |
Saturated Fat | 0.529 g | 20 g | 2.645% |
Monounsaturated Fat | 0.94 g | - | - |
Polyunsaturated Fat | 4.405 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)