Your-Doctor Foods Nutrients Values
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Spices, paprika
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids11.24 g - (ml) 3000 g - (ml) 0.375%
Energy282 KiloCalories (Kcal)2000 KiloCalories (Kcal) 14.1%
Carbohydrate53.99 g 300 g 17.997%
Total Sugar10.34 g 36 g 28.722%
Protein14.14 g 56 g 25.25%
Total Lipid12.89 g 65 g 19.831%
Total Dietary Fiber34.9 g 38 g 91.842%
Ash7.74 g --
Sodium68 mg2400 mg 2.833%
Potassium2280 mg4700 mg 48.511%
Calcium229 mg1200 mg 19.083%
Phosphorus314 mg700 mg 44.857%
Iron21.14 mg8 mg 264.25%
Magnesium178 mg420 mg 42.381%
Zinc4.33 mg11 mg 39.364%
Copper0.713 mg0.9 mg 79.222%
Manganese1.59 mg2.3 mg 69.13%
Selenium6.3 µg55 µg 11.455%
Vitamin C (L-Ascorbic Acid)0.9 mg90 mg 1%
Thiamine (Vitamin B1)0.33 mg1.2 mg 27.5%
Riboflavin (Vitamin B2)1.23 mg1.3 mg 94.615%
Niacin (Vitamin B3)10.06 mg16 mg 62.875%
Pantothenic Acid (Vitamin B5)2.51 mg5 mg 50.2%
Vitamin B6 (Pyrodixine)2.141 mg1.3 mg 164.692%
Vitamin B120 µg2.4 µg 0%
Folate Total49 µg--
Folic acid0 µg400 µg 0%
Folate Food49 µg--
Folate (Dietary Folate Equivalent)49 µg--
Vitamin A (International Units)49254 IU International Units3000 IU International Units 1641.8%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)2463 RAE3000 RAE 82.1%
Vitamin E29.1 mg15 mg 194%
Vitamin K80.3 µg120 µg 66.917%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene595 µg--
Beta Carotene26162 µg--
Beta Cryptoxanthin6186 µg--
Lycopene0 µg1000 µg 0%
Choline Total51.5 mg550 mg 9.364%
Lutein + Zeaxanthin18944 µg6000 µg 315.733%
Saturated Fat2.14 g20 g 10.7%
Monounsaturated Fat1.695 g--
Polyunsaturated Fat7.766 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):