Your-Doctor Foods Nutrients Values
Spices, parsley, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.89 g - (ml) | 3000 g - (ml) | 0.196% |
| Energy | 292 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.6% |
| Carbohydrate | 50.64 g | 300 g | 16.88% |
| Total Sugar | 7.27 g | 36 g | 20.194% |
| Protein | 26.63 g | 56 g | 47.554% |
| Total Lipid | 5.48 g | 65 g | 8.431% |
| Total Dietary Fiber | 26.7 g | 38 g | 70.263% |
| Ash | 11.36 g | - | - |
| Sodium | 452 mg | 2400 mg | 18.833% |
| Potassium | 2683 mg | 4700 mg | 57.085% |
| Calcium | 1140 mg | 1200 mg | 95% |
| Phosphorus | 436 mg | 700 mg | 62.286% |
| Iron | 22.04 mg | 8 mg | 275.5% |
| Magnesium | 400 mg | 420 mg | 95.238% |
| Zinc | 5.44 mg | 11 mg | 49.455% |
| Copper | 0.78 mg | 0.9 mg | 86.667% |
| Manganese | 9.81 mg | 2.3 mg | 426.522% |
| Selenium | 14.1 µg | 55 µg | 25.636% |
| Vitamin C (L-Ascorbic Acid) | 125 mg | 90 mg | 138.889% |
| Thiamine (Vitamin B1) | 0.196 mg | 1.2 mg | 16.333% |
| Riboflavin (Vitamin B2) | 2.383 mg | 1.3 mg | 183.308% |
| Niacin (Vitamin B3) | 9.943 mg | 16 mg | 62.144% |
| Pantothenic Acid (Vitamin B5) | 1.062 mg | 5 mg | 21.24% |
| Vitamin B6 (Pyrodixine) | 0.9 mg | 1.3 mg | 69.231% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 180 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 180 µg | - | - |
| Folate (Dietary Folate Equivalent) | 180 µg | - | - |
| Vitamin A (International Units) | 1939 IU International Units | 3000 IU International Units | 64.633% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 97 RAE | 3000 RAE | 3.233% |
| Vitamin E | 8.96 mg | 15 mg | 59.733% |
| Vitamin K | 1359.5 µg | 120 µg | 1132.917% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 17 µg | - | - |
| Beta Carotene | 1152 µg | - | - |
| Beta Cryptoxanthin | 4 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 97.1 mg | 550 mg | 17.655% |
| Lutein + Zeaxanthin | 2428 µg | 6000 µg | 40.467% |
| Saturated Fat | 1.378 g | 20 g | 6.89% |
| Monounsaturated Fat | 0.761 g | - | - |
| Polyunsaturated Fat | 3.124 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)