Your-Doctor Foods Nutrients Values
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Cheese, mozzarella, part skim milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids53.78 g - (ml) 3000 g - (ml) 1.793%
Energy254 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.7%
Carbohydrate2.77 g 300 g 0.923%
Total Sugar1.13 g 36 g 3.139%
Protein24.26 g 56 g 43.321%
Total Lipid15.92 g 65 g 24.492%
Total Dietary Fiber0 g 38 g 0%
Ash3.27 g --
Sodium619 mg2400 mg 25.792%
Potassium84 mg4700 mg 1.787%
Calcium782 mg1200 mg 65.167%
Phosphorus463 mg700 mg 66.143%
Iron0.22 mg8 mg 2.75%
Magnesium23 mg420 mg 5.476%
Zinc2.76 mg11 mg 25.091%
Copper0.025 mg0.9 mg 2.778%
Manganese0.01 mg2.3 mg 0.435%
Selenium14.4 µg55 µg 26.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.018 mg1.2 mg 1.5%
Riboflavin (Vitamin B2)0.303 mg1.3 mg 23.308%
Niacin (Vitamin B3)0.105 mg16 mg 0.656%
Pantothenic Acid (Vitamin B5)0.079 mg5 mg 1.58%
Vitamin B6 (Pyrodixine)0.07 mg1.3 mg 5.385%
Vitamin B120.82 µg2.4 µg 34.167%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)481 IU International Units3000 IU International Units 16.033%
Retinol124 µg900 µg 13.778%
Vitamin A (Retinol Activity Equivalents)127 RAE3000 RAE 4.233%
Vitamin E0.14 mg15 mg 0.933%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units12 IU International Units600 IU International Units 2%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene41 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat10.114 g20 g 50.57%
Monounsaturated Fat4.51 g--
Polyunsaturated Fat0.472 g--
Cholesterol64 mg300 mg 21.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):