Your-Doctor Foods Nutrients Values
Spices, pepper, black
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 12.46 g - (ml) | 3000 g - (ml) | 0.415% |
Energy | 251 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.55% |
Carbohydrate | 63.95 g | 300 g | 21.317% |
Total Sugar | 0.64 g | 36 g | 1.778% |
Protein | 10.39 g | 56 g | 18.554% |
Total Lipid | 3.26 g | 65 g | 5.015% |
Total Dietary Fiber | 25.3 g | 38 g | 66.579% |
Ash | 4.49 g | - | - |
Sodium | 20 mg | 2400 mg | 0.833% |
Potassium | 1329 mg | 4700 mg | 28.277% |
Calcium | 443 mg | 1200 mg | 36.917% |
Phosphorus | 158 mg | 700 mg | 22.571% |
Iron | 9.71 mg | 8 mg | 121.375% |
Magnesium | 171 mg | 420 mg | 40.714% |
Zinc | 1.19 mg | 11 mg | 10.818% |
Copper | 1.33 mg | 0.9 mg | 147.778% |
Manganese | 12.753 mg | 2.3 mg | 554.478% |
Selenium | 4.9 µg | 55 µg | 8.909% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.108 mg | 1.2 mg | 9% |
Riboflavin (Vitamin B2) | 0.18 mg | 1.3 mg | 13.846% |
Niacin (Vitamin B3) | 1.143 mg | 16 mg | 7.144% |
Pantothenic Acid (Vitamin B5) | 1.399 mg | 5 mg | 27.98% |
Vitamin B6 (Pyrodixine) | 0.291 mg | 1.3 mg | 22.385% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 17 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 17 µg | - | - |
Folate (Dietary Folate Equivalent) | 17 µg | - | - |
Vitamin A (International Units) | 547 IU International Units | 3000 IU International Units | 18.233% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 27 RAE | 3000 RAE | 0.9% |
Vitamin E | 1.04 mg | 15 mg | 6.933% |
Vitamin K | 163.7 µg | 120 µg | 136.417% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 12 µg | - | - |
Beta Carotene | 310 µg | - | - |
Beta Cryptoxanthin | 25 µg | - | - |
Lycopene | 20 µg | 1000 µg | 2% |
Choline Total | 11.3 mg | 550 mg | 2.055% |
Lutein + Zeaxanthin | 454 µg | 6000 µg | 7.567% |
Saturated Fat | 1.392 g | 20 g | 6.96% |
Monounsaturated Fat | 0.739 g | - | - |
Polyunsaturated Fat | 0.998 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)