Your-Doctor Foods Nutrients Values
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Spices, pepper, black
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids12.46 g - (ml) 3000 g - (ml) 0.415%
Energy251 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.55%
Carbohydrate63.95 g 300 g 21.317%
Total Sugar0.64 g 36 g 1.778%
Protein10.39 g 56 g 18.554%
Total Lipid3.26 g 65 g 5.015%
Total Dietary Fiber25.3 g 38 g 66.579%
Ash4.49 g --
Sodium20 mg2400 mg 0.833%
Potassium1329 mg4700 mg 28.277%
Calcium443 mg1200 mg 36.917%
Phosphorus158 mg700 mg 22.571%
Iron9.71 mg8 mg 121.375%
Magnesium171 mg420 mg 40.714%
Zinc1.19 mg11 mg 10.818%
Copper1.33 mg0.9 mg 147.778%
Manganese12.753 mg2.3 mg 554.478%
Selenium4.9 µg55 µg 8.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.108 mg1.2 mg 9%
Riboflavin (Vitamin B2)0.18 mg1.3 mg 13.846%
Niacin (Vitamin B3)1.143 mg16 mg 7.144%
Pantothenic Acid (Vitamin B5)1.399 mg5 mg 27.98%
Vitamin B6 (Pyrodixine)0.291 mg1.3 mg 22.385%
Vitamin B120 µg2.4 µg 0%
Folate Total17 µg--
Folic acid0 µg400 µg 0%
Folate Food17 µg--
Folate (Dietary Folate Equivalent)17 µg--
Vitamin A (International Units)547 IU International Units3000 IU International Units 18.233%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)27 RAE3000 RAE 0.9%
Vitamin E1.04 mg15 mg 6.933%
Vitamin K163.7 µg120 µg 136.417%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene12 µg--
Beta Carotene310 µg--
Beta Cryptoxanthin25 µg--
Lycopene20 µg1000 µg 2%
Choline Total11.3 mg550 mg 2.055%
Lutein + Zeaxanthin454 µg6000 µg 7.567%
Saturated Fat1.392 g20 g 6.96%
Monounsaturated Fat0.739 g--
Polyunsaturated Fat0.998 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):