Your-Doctor Foods Nutrients Values
Spices, poultry seasoning
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 9.31 g - (ml) | 3000 g - (ml) | 0.31% |
Energy | 307 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.35% |
Carbohydrate | 65.59 g | 300 g | 21.863% |
Total Sugar | 1.8 g | 36 g | 5% |
Protein | 9.59 g | 56 g | 17.125% |
Total Lipid | 7.53 g | 65 g | 11.585% |
Total Dietary Fiber | 11.3 g | 38 g | 29.737% |
Ash | 5.92 g | - | - |
Sodium | 27 mg | 2400 mg | 1.125% |
Potassium | 684 mg | 4700 mg | 14.553% |
Calcium | 996 mg | 1200 mg | 83% |
Phosphorus | 171 mg | 700 mg | 24.429% |
Iron | 35.3 mg | 8 mg | 441.25% |
Magnesium | 224 mg | 420 mg | 53.333% |
Zinc | 3.14 mg | 11 mg | 28.545% |
Copper | 0.843 mg | 0.9 mg | 93.667% |
Manganese | 6.857 mg | 2.3 mg | 298.13% |
Selenium | 7.2 µg | 55 µg | 13.091% |
Vitamin C (L-Ascorbic Acid) | 12 mg | 90 mg | 13.333% |
Thiamine (Vitamin B1) | 0.264 mg | 1.2 mg | 22% |
Riboflavin (Vitamin B2) | 0.191 mg | 1.3 mg | 14.692% |
Niacin (Vitamin B3) | 2.97 mg | 16 mg | 18.563% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 1.32 mg | 1.3 mg | 101.538% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 138 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 138 µg | - | - |
Folate (Dietary Folate Equivalent) | 138 µg | - | - |
Vitamin A (International Units) | 2632 IU International Units | 3000 IU International Units | 87.733% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 132 RAE | 3000 RAE | 4.4% |
Vitamin E | 1.32 mg | 15 mg | 8.8% |
Vitamin K | 805.4 µg | 120 µg | 671.167% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 1568 µg | - | - |
Beta Cryptoxanthin | 23 µg | - | - |
Lycopene | 7 µg | 1000 µg | 0.7% |
Choline Total | 30.3 mg | 550 mg | 5.509% |
Lutein + Zeaxanthin | 1107 µg | 6000 µg | 18.45% |
Saturated Fat | 3.29 g | 20 g | 16.45% |
Monounsaturated Fat | 1.206 g | - | - |
Polyunsaturated Fat | 1.936 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)