Your-Doctor Foods Nutrients Values
Spices, saffron
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 11.9 g - (ml) | 3000 g - (ml) | 0.397% |
Energy | 310 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.5% |
Carbohydrate | 65.37 g | 300 g | 21.79% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 11.43 g | 56 g | 20.411% |
Total Lipid | 5.85 g | 65 g | 9% |
Total Dietary Fiber | 3.9 g | 38 g | 10.263% |
Ash | 5.45 g | - | - |
Sodium | 148 mg | 2400 mg | 6.167% |
Potassium | 1724 mg | 4700 mg | 36.681% |
Calcium | 111 mg | 1200 mg | 9.25% |
Phosphorus | 252 mg | 700 mg | 36% |
Iron | 11.1 mg | 8 mg | 138.75% |
Magnesium | 264 mg | 420 mg | 62.857% |
Zinc | 1.09 mg | 11 mg | 9.909% |
Copper | 0.328 mg | 0.9 mg | 36.444% |
Manganese | 28.408 mg | 2.3 mg | 1235.13% |
Selenium | 5.6 µg | 55 µg | 10.182% |
Vitamin C (L-Ascorbic Acid) | 80.8 mg | 90 mg | 89.778% |
Thiamine (Vitamin B1) | 0.115 mg | 1.2 mg | 9.583% |
Riboflavin (Vitamin B2) | 0.267 mg | 1.3 mg | 20.538% |
Niacin (Vitamin B3) | 1.46 mg | 16 mg | 9.125% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 1.01 mg | 1.3 mg | 77.692% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 93 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 93 µg | - | - |
Folate (Dietary Folate Equivalent) | 93 µg | - | - |
Vitamin A (International Units) | 530 IU International Units | 3000 IU International Units | 17.667% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 27 RAE | 3000 RAE | 0.9% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.586 g | 20 g | 7.93% |
Monounsaturated Fat | 0.429 g | - | - |
Polyunsaturated Fat | 2.067 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)