Your-Doctor Foods Nutrients Values
Spices, tarragon, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 7.74 g - (ml) | 3000 g - (ml) | 0.258% |
Energy | 295 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.75% |
Carbohydrate | 50.22 g | 300 g | 16.74% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 22.77 g | 56 g | 40.661% |
Total Lipid | 7.24 g | 65 g | 11.138% |
Total Dietary Fiber | 7.4 g | 38 g | 19.474% |
Ash | 12.03 g | - | - |
Sodium | 62 mg | 2400 mg | 2.583% |
Potassium | 3020 mg | 4700 mg | 64.255% |
Calcium | 1139 mg | 1200 mg | 94.917% |
Phosphorus | 313 mg | 700 mg | 44.714% |
Iron | 32.3 mg | 8 mg | 403.75% |
Magnesium | 347 mg | 420 mg | 82.619% |
Zinc | 3.9 mg | 11 mg | 35.455% |
Copper | 0.677 mg | 0.9 mg | 75.222% |
Manganese | 7.967 mg | 2.3 mg | 346.391% |
Selenium | 4.4 µg | 55 µg | 8% |
Vitamin C (L-Ascorbic Acid) | 50 mg | 90 mg | 55.556% |
Thiamine (Vitamin B1) | 0.251 mg | 1.2 mg | 20.917% |
Riboflavin (Vitamin B2) | 1.339 mg | 1.3 mg | 103% |
Niacin (Vitamin B3) | 8.95 mg | 16 mg | 55.938% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 2.41 mg | 1.3 mg | 185.385% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 274 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 274 µg | - | - |
Folate (Dietary Folate Equivalent) | 274 µg | - | - |
Vitamin A (International Units) | 4200 IU International Units | 3000 IU International Units | 140% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 210 RAE | 3000 RAE | 7% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.881 g | 20 g | 9.405% |
Monounsaturated Fat | 0.474 g | - | - |
Polyunsaturated Fat | 3.698 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)