Your-Doctor Foods Nutrients Values
Basil, fresh
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 92.06 g - (ml) | 3000 g - (ml) | 3.069% |
Energy | 23 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.15% |
Carbohydrate | 2.65 g | 300 g | 0.883% |
Total Sugar | 0.3 g | 36 g | 0.833% |
Protein | 3.15 g | 56 g | 5.625% |
Total Lipid | 0.64 g | 65 g | 0.985% |
Total Dietary Fiber | 1.6 g | 38 g | 4.211% |
Ash | 1.49 g | - | - |
Sodium | 4 mg | 2400 mg | 0.167% |
Potassium | 295 mg | 4700 mg | 6.277% |
Calcium | 177 mg | 1200 mg | 14.75% |
Phosphorus | 56 mg | 700 mg | 8% |
Iron | 3.17 mg | 8 mg | 39.625% |
Magnesium | 64 mg | 420 mg | 15.238% |
Zinc | 0.81 mg | 11 mg | 7.364% |
Copper | 0.385 mg | 0.9 mg | 42.778% |
Manganese | 1.148 mg | 2.3 mg | 49.913% |
Selenium | 0.3 µg | 55 µg | 0.545% |
Vitamin C (L-Ascorbic Acid) | 18 mg | 90 mg | 20% |
Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
Riboflavin (Vitamin B2) | 0.076 mg | 1.3 mg | 5.846% |
Niacin (Vitamin B3) | 0.902 mg | 16 mg | 5.638% |
Pantothenic Acid (Vitamin B5) | 0.209 mg | 5 mg | 4.18% |
Vitamin B6 (Pyrodixine) | 0.155 mg | 1.3 mg | 11.923% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 68 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 68 µg | - | - |
Folate (Dietary Folate Equivalent) | 68 µg | - | - |
Vitamin A (International Units) | 5275 IU International Units | 3000 IU International Units | 175.833% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 264 RAE | 3000 RAE | 8.8% |
Vitamin E | 0.8 mg | 15 mg | 5.333% |
Vitamin K | 414.8 µg | 120 µg | 345.667% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 3142 µg | - | - |
Beta Cryptoxanthin | 46 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 11.4 mg | 550 mg | 2.073% |
Lutein + Zeaxanthin | 5650 µg | 6000 µg | 94.167% |
Saturated Fat | 0.041 g | 20 g | 0.205% |
Monounsaturated Fat | 0.088 g | - | - |
Polyunsaturated Fat | 0.389 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)