Your-Doctor Foods Nutrients Values
Dill weed, fresh
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 85.95 g - (ml) | 3000 g - (ml) | 2.865% |
| Energy | 43 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.15% |
| Carbohydrate | 7.02 g | 300 g | 2.34% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.46 g | 56 g | 6.179% |
| Total Lipid | 1.12 g | 65 g | 1.723% |
| Total Dietary Fiber | 2.1 g | 38 g | 5.526% |
| Ash | 2.45 g | - | - |
| Sodium | 61 mg | 2400 mg | 2.542% |
| Potassium | 738 mg | 4700 mg | 15.702% |
| Calcium | 208 mg | 1200 mg | 17.333% |
| Phosphorus | 66 mg | 700 mg | 9.429% |
| Iron | 6.59 mg | 8 mg | 82.375% |
| Magnesium | 55 mg | 420 mg | 13.095% |
| Zinc | 0.91 mg | 11 mg | 8.273% |
| Copper | 0.146 mg | 0.9 mg | 16.222% |
| Manganese | 1.264 mg | 2.3 mg | 54.957% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 85 mg | 90 mg | 94.444% |
| Thiamine (Vitamin B1) | 0.058 mg | 1.2 mg | 4.833% |
| Riboflavin (Vitamin B2) | 0.296 mg | 1.3 mg | 22.769% |
| Niacin (Vitamin B3) | 1.57 mg | 16 mg | 9.813% |
| Pantothenic Acid (Vitamin B5) | 0.397 mg | 5 mg | 7.94% |
| Vitamin B6 (Pyrodixine) | 0.185 mg | 1.3 mg | 14.231% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 150 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 150 µg | - | - |
| Folate (Dietary Folate Equivalent) | 150 µg | - | - |
| Vitamin A (International Units) | 7718 IU International Units | 3000 IU International Units | 257.267% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 386 RAE | 3000 RAE | 12.867% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.06 g | 20 g | 0.3% |
| Monounsaturated Fat | 0.802 g | - | - |
| Polyunsaturated Fat | 0.095 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)