Your-Doctor Foods Nutrients Values
Mustard, prepared, yellow
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 83.72 g - (ml) | 3000 g - (ml) | 2.791% |
Energy | 60 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3% |
Carbohydrate | 5.83 g | 300 g | 1.943% |
Total Sugar | 0.92 g | 36 g | 2.556% |
Protein | 3.74 g | 56 g | 6.679% |
Total Lipid | 3.34 g | 65 g | 5.138% |
Total Dietary Fiber | 4 g | 38 g | 10.526% |
Ash | 3.37 g | - | - |
Sodium | 1104 mg | 2400 mg | 46% |
Potassium | 152 mg | 4700 mg | 3.234% |
Calcium | 63 mg | 1200 mg | 5.25% |
Phosphorus | 108 mg | 700 mg | 15.429% |
Iron | 1.61 mg | 8 mg | 20.125% |
Magnesium | 48 mg | 420 mg | 11.429% |
Zinc | 0.64 mg | 11 mg | 5.818% |
Copper | 0.074 mg | 0.9 mg | 8.222% |
Manganese | 0.422 mg | 2.3 mg | 18.348% |
Selenium | 33.5 µg | 55 µg | 60.909% |
Vitamin C (L-Ascorbic Acid) | 0.3 mg | 90 mg | 0.333% |
Thiamine (Vitamin B1) | 0.177 mg | 1.2 mg | 14.75% |
Riboflavin (Vitamin B2) | 0.07 mg | 1.3 mg | 5.385% |
Niacin (Vitamin B3) | 0.565 mg | 16 mg | 3.531% |
Pantothenic Acid (Vitamin B5) | 0.254 mg | 5 mg | 5.08% |
Vitamin B6 (Pyrodixine) | 0.07 mg | 1.3 mg | 5.385% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7 µg | - | - |
Folate (Dietary Folate Equivalent) | 7 µg | - | - |
Vitamin A (International Units) | 109 IU International Units | 3000 IU International Units | 3.633% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 5 RAE | 3000 RAE | 0.167% |
Vitamin E | 0.36 mg | 15 mg | 2.4% |
Vitamin K | 1.4 µg | 120 µg | 1.167% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 1 µg | - | - |
Beta Carotene | 51 µg | - | - |
Beta Cryptoxanthin | 27 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 22.4 mg | 550 mg | 4.073% |
Lutein + Zeaxanthin | 113 µg | 6000 µg | 1.883% |
Saturated Fat | 0.214 g | 20 g | 1.07% |
Monounsaturated Fat | 2.182 g | - | - |
Polyunsaturated Fat | 0.774 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)