Your-Doctor Foods Nutrients Values
 | 
Cheese, parmesan, hard
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids29.16 g - (ml) 3000 g - (ml) 0.972%
Energy392 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.6%
Carbohydrate3.22 g 300 g 1.073%
Total Sugar0.8 g 36 g 2.222%
Protein35.75 g 56 g 63.839%
Total Lipid25.83 g 65 g 39.738%
Total Dietary Fiber0 g 38 g 0%
Ash6.04 g --
Sodium1376 mg2400 mg 57.333%
Potassium92 mg4700 mg 1.957%
Calcium1184 mg1200 mg 98.667%
Phosphorus694 mg700 mg 99.143%
Iron0.82 mg8 mg 10.25%
Magnesium44 mg420 mg 10.476%
Zinc2.75 mg11 mg 25%
Copper0.032 mg0.9 mg 3.556%
Manganese0.02 mg2.3 mg 0.87%
Selenium22.5 µg55 µg 40.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.039 mg1.2 mg 3.25%
Riboflavin (Vitamin B2)0.332 mg1.3 mg 25.538%
Niacin (Vitamin B3)0.271 mg16 mg 1.694%
Pantothenic Acid (Vitamin B5)0.453 mg5 mg 9.06%
Vitamin B6 (Pyrodixine)0.091 mg1.3 mg 7%
Vitamin B121.2 µg2.4 µg 50%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)781 IU International Units3000 IU International Units 26.033%
Retinol201 µg900 µg 22.333%
Vitamin A (Retinol Activity Equivalents)207 RAE3000 RAE 6.9%
Vitamin E0.22 mg15 mg 1.467%
Vitamin K1.7 µg120 µg 1.417%
vitamin D International Units19 IU International Units600 IU International Units 3.167%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene66 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat16.41 g20 g 82.05%
Monounsaturated Fat7.515 g--
Polyunsaturated Fat0.569 g--
Cholesterol68 mg300 mg 22.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):