Your-Doctor Foods Nutrients Values
 | 
Cheese, port de salut
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids45.45 g - (ml) 3000 g - (ml) 1.515%
Energy352 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.6%
Carbohydrate0.57 g 300 g 0.19%
Total Sugar0.57 g 36 g 1.583%
Protein23.78 g 56 g 42.464%
Total Lipid28.2 g 65 g 43.385%
Total Dietary Fiber0 g 38 g 0%
Ash2 g --
Sodium534 mg2400 mg 22.25%
Potassium136 mg4700 mg 2.894%
Calcium650 mg1200 mg 54.167%
Phosphorus360 mg700 mg 51.429%
Iron0.43 mg8 mg 5.375%
Magnesium24 mg420 mg 5.714%
Zinc2.6 mg11 mg 23.636%
Copper0.022 mg0.9 mg 2.444%
Manganese0.011 mg2.3 mg 0.478%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.014 mg1.2 mg 1.167%
Riboflavin (Vitamin B2)0.24 mg1.3 mg 18.462%
Niacin (Vitamin B3)0.06 mg16 mg 0.375%
Pantothenic Acid (Vitamin B5)0.21 mg5 mg 4.2%
Vitamin B6 (Pyrodixine)0.053 mg1.3 mg 4.077%
Vitamin B121.5 µg2.4 µg 62.5%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)1092 IU International Units3000 IU International Units 36.4%
Retinol313 µg900 µg 34.778%
Vitamin A (Retinol Activity Equivalents)315 RAE3000 RAE 10.5%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K2.4 µg120 µg 2%
vitamin D International Units21 IU International Units600 IU International Units 3.5%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene29 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat16.691 g20 g 83.455%
Monounsaturated Fat9.338 g--
Polyunsaturated Fat0.729 g--
Cholesterol123 mg300 mg 41%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):