Your-Doctor Foods Nutrients Values
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Cheese, ricotta, whole milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71.7 g - (ml) 3000 g - (ml) 2.39%
Energy174 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.7%
Carbohydrate3.04 g 300 g 1.013%
Total Sugar0.27 g 36 g 0.75%
Protein11.26 g 56 g 20.107%
Total Lipid12.98 g 65 g 19.969%
Total Dietary Fiber0 g 38 g 0%
Ash1.02 g --
Sodium84 mg2400 mg 3.5%
Potassium105 mg4700 mg 2.234%
Calcium207 mg1200 mg 17.25%
Phosphorus158 mg700 mg 22.571%
Iron0.38 mg8 mg 4.75%
Magnesium11 mg420 mg 2.619%
Zinc1.16 mg11 mg 10.545%
Copper0.021 mg0.9 mg 2.333%
Manganese0.006 mg2.3 mg 0.261%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.013 mg1.2 mg 1.083%
Riboflavin (Vitamin B2)0.195 mg1.3 mg 15%
Niacin (Vitamin B3)0.104 mg16 mg 0.65%
Pantothenic Acid (Vitamin B5)0.213 mg5 mg 4.26%
Vitamin B6 (Pyrodixine)0.043 mg1.3 mg 3.308%
Vitamin B120.34 µg2.4 µg 14.167%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)445 IU International Units3000 IU International Units 14.833%
Retinol117 µg900 µg 13%
Vitamin A (Retinol Activity Equivalents)120 RAE3000 RAE 4%
Vitamin E0.11 mg15 mg 0.733%
Vitamin K1.1 µg120 µg 0.917%
vitamin D International Units10 IU International Units600 IU International Units 1.667%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene33 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total17.5 mg550 mg 3.182%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat8.295 g20 g 41.475%
Monounsaturated Fat3.627 g--
Polyunsaturated Fat0.385 g--
Cholesterol51 mg300 mg 17%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):