Your-Doctor Foods Nutrients Values
 | 
Cheese, ricotta, part skim milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids74 g - (ml) 3000 g - (ml) 2.5%
Energy138 KiloCalories (Calories)2000 KiloCalories (Calories) 6.9%
Carbohydrate5 g 300 g 1.7%
Total Sugar0 g 36 g 0%
Protein11 g 56 g 19.6%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium125 mg2400 mg 5.2%
Potassium125 mg4700 mg 2.7%
Calcium272 mg1200 mg 22.7%
Phosphorus183 mg700 mg 26.1%
Iron0 mg8 mg 0%
Magnesium15 mg420 mg 3.6%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium17 µg55 µg 30.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total13 mg--
Folic acid0 mg400 mg 0%
Folate Food13 mg--
Folate (Dietary Folate Equivalent)13 mg--
Vitamin A (International Units)384 mg3000 mg 12.8%
Retinol105 mg900 mg 11.7%
Vitamin A (Retinol Activity Equivalents)107 µg3000 µg 3.6%
Vitamin E0 µg15 µg 0%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units6 µg600 µg 1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene20 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 µg550 µg 2.9%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat5 g20 g 25%
Monounsaturated Fat2 g--
Polyunsaturated Fat0 g--
Cholesterol31 mg300 mg 10.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)