Your-Doctor Foods Nutrients Values
Cheese, roquefort
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 39.38 g - (ml) | 3000 g - (ml) | 1.313% |
Energy | 369 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.45% |
Carbohydrate | 2 g | 300 g | 0.667% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 21.54 g | 56 g | 38.464% |
Total Lipid | 30.64 g | 65 g | 47.138% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 6.44 g | - | - |
Sodium | 1809 mg | 2400 mg | 75.375% |
Potassium | 91 mg | 4700 mg | 1.936% |
Calcium | 662 mg | 1200 mg | 55.167% |
Phosphorus | 392 mg | 700 mg | 56% |
Iron | 0.56 mg | 8 mg | 7% |
Magnesium | 30 mg | 420 mg | 7.143% |
Zinc | 2.08 mg | 11 mg | 18.909% |
Copper | 0.034 mg | 0.9 mg | 3.778% |
Manganese | 0.03 mg | 2.3 mg | 1.304% |
Selenium | 14.5 µg | 55 µg | 26.364% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
Riboflavin (Vitamin B2) | 0.586 mg | 1.3 mg | 45.077% |
Niacin (Vitamin B3) | 0.734 mg | 16 mg | 4.588% |
Pantothenic Acid (Vitamin B5) | 1.731 mg | 5 mg | 34.62% |
Vitamin B6 (Pyrodixine) | 0.124 mg | 1.3 mg | 9.538% |
Vitamin B12 | 0.64 µg | 2.4 µg | 26.667% |
Folate Total | 49 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 49 µg | - | - |
Folate (Dietary Folate Equivalent) | 49 µg | - | - |
Vitamin A (International Units) | 1047 IU International Units | 3000 IU International Units | 34.9% |
Retinol | 290 µg | 900 µg | 32.222% |
Vitamin A (Retinol Activity Equivalents) | 294 RAE | 3000 RAE | 9.8% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 19.263 g | 20 g | 96.315% |
Monounsaturated Fat | 8.474 g | - | - |
Polyunsaturated Fat | 1.32 g | - | - |
Cholesterol | 90 mg | 300 mg | 30% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)