Your-Doctor Foods Nutrients Values
 | 
Cheese, roquefort
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids39.38 g - (ml) 3000 g - (ml) 1.313%
Energy369 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.45%
Carbohydrate2 g 300 g 0.667%
Total Sugar0 g 36 g 0%
Protein21.54 g 56 g 38.464%
Total Lipid30.64 g 65 g 47.138%
Total Dietary Fiber0 g 38 g 0%
Ash6.44 g --
Sodium1809 mg2400 mg 75.375%
Potassium91 mg4700 mg 1.936%
Calcium662 mg1200 mg 55.167%
Phosphorus392 mg700 mg 56%
Iron0.56 mg8 mg 7%
Magnesium30 mg420 mg 7.143%
Zinc2.08 mg11 mg 18.909%
Copper0.034 mg0.9 mg 3.778%
Manganese0.03 mg2.3 mg 1.304%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.04 mg1.2 mg 3.333%
Riboflavin (Vitamin B2)0.586 mg1.3 mg 45.077%
Niacin (Vitamin B3)0.734 mg16 mg 4.588%
Pantothenic Acid (Vitamin B5)1.731 mg5 mg 34.62%
Vitamin B6 (Pyrodixine)0.124 mg1.3 mg 9.538%
Vitamin B120.64 µg2.4 µg 26.667%
Folate Total49 µg--
Folic acid0 µg400 µg 0%
Folate Food49 µg--
Folate (Dietary Folate Equivalent)49 µg--
Vitamin A (International Units)1047 IU International Units3000 IU International Units 34.9%
Retinol290 µg900 µg 32.222%
Vitamin A (Retinol Activity Equivalents)294 RAE3000 RAE 9.8%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.263 g20 g 96.315%
Monounsaturated Fat8.474 g--
Polyunsaturated Fat1.32 g--
Cholesterol90 mg300 mg 30%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):