Your-Doctor Foods Nutrients Values
 | 
Cheese, tilsit
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids42.86 g - (ml) 3000 g - (ml) 1.429%
Energy340 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17%
Carbohydrate1.88 g 300 g 0.627%
Total Sugar0 g 36 g 0%
Protein24.41 g 56 g 43.589%
Total Lipid25.98 g 65 g 39.969%
Total Dietary Fiber0 g 38 g 0%
Ash4.87 g --
Sodium753 mg2400 mg 31.375%
Potassium65 mg4700 mg 1.383%
Calcium700 mg1200 mg 58.333%
Phosphorus500 mg700 mg 71.429%
Iron0.23 mg8 mg 2.875%
Magnesium13 mg420 mg 3.095%
Zinc3.5 mg11 mg 31.818%
Copper0.026 mg0.9 mg 2.889%
Manganese0.013 mg2.3 mg 0.565%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.061 mg1.2 mg 5.083%
Riboflavin (Vitamin B2)0.359 mg1.3 mg 27.615%
Niacin (Vitamin B3)0.205 mg16 mg 1.281%
Pantothenic Acid (Vitamin B5)0.346 mg5 mg 6.92%
Vitamin B6 (Pyrodixine)0.065 mg1.3 mg 5%
Vitamin B122.1 µg2.4 µg 87.5%
Folate Total20 µg--
Folic acid0 µg400 µg 0%
Folate Food20 µg--
Folate (Dietary Folate Equivalent)20 µg--
Vitamin A (International Units)1045 IU International Units3000 IU International Units 34.833%
Retinol236 µg900 µg 26.222%
Vitamin A (Retinol Activity Equivalents)249 RAE3000 RAE 8.3%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat16.775 g20 g 83.875%
Monounsaturated Fat7.136 g--
Polyunsaturated Fat0.721 g--
Cholesterol102 mg300 mg 34%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):