Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, swiss
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 42.31 g - (ml) | 3000 g - (ml) | 1.41% |
Energy | 334 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.7% |
Carbohydrate | 2.1 g | 300 g | 0.7% |
Total Sugar | 1.23 g | 36 g | 3.417% |
Protein | 24.73 g | 56 g | 44.161% |
Total Lipid | 25.01 g | 65 g | 38.477% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 5.85 g | - | - |
Sodium | 1370 mg | 2400 mg | 57.083% |
Potassium | 216 mg | 4700 mg | 4.596% |
Calcium | 772 mg | 1200 mg | 64.333% |
Phosphorus | 762 mg | 700 mg | 108.857% |
Iron | 0.61 mg | 8 mg | 7.625% |
Magnesium | 29 mg | 420 mg | 6.905% |
Zinc | 3.61 mg | 11 mg | 32.818% |
Copper | 0.027 mg | 0.9 mg | 3% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 15.9 µg | 55 µg | 28.909% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.014 mg | 1.2 mg | 1.167% |
Riboflavin (Vitamin B2) | 0.276 mg | 1.3 mg | 21.231% |
Niacin (Vitamin B3) | 0.038 mg | 16 mg | 0.238% |
Pantothenic Acid (Vitamin B5) | 0.26 mg | 5 mg | 5.2% |
Vitamin B6 (Pyrodixine) | 0.036 mg | 1.3 mg | 2.769% |
Vitamin B12 | 1.23 µg | 2.4 µg | 51.25% |
Folate Total | 6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6 µg | - | - |
Folate (Dietary Folate Equivalent) | 6 µg | - | - |
Vitamin A (International Units) | 746 IU International Units | 3000 IU International Units | 24.867% |
Retinol | 192 µg | 900 µg | 21.333% |
Vitamin A (Retinol Activity Equivalents) | 198 RAE | 3000 RAE | 6.6% |
Vitamin E | 0.34 mg | 15 mg | 2.267% |
Vitamin K | 2.2 µg | 120 µg | 1.833% |
vitamin D International Units | 18 IU International Units | 600 IU International Units | 3% |
Vitamin D (D2 + D3) | 0.5 µg | 15 µg | 3.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 63 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 36.2 mg | 550 mg | 6.582% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 16.045 g | 20 g | 80.225% |
Monounsaturated Fat | 7.046 g | - | - |
Polyunsaturated Fat | 0.622 g | - | - |
Cholesterol | 85 mg | 300 mg | 28.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)