Your-Doctor Foods Nutrients Values
 | 
Cheese food, pasteurized process, american, without di sodium phosphate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids43 g - (ml) 3000 g - (ml) 1.4%
Energy330 KiloCalories (Calories)2000 KiloCalories (Calories) 16.5%
Carbohydrate8 g 300 g 2.7%
Total Sugar7 g 36 g 19.4%
Protein18 g 56 g 32.1%
Total Lipid25 g 65 g 38.5%
Total Dietary Fiber0 g 38 g 0%
Ash5 g --
Sodium1265 mg2400 mg 52.7%
Potassium291 mg4700 mg 6.2%
Calcium570 mg1200 mg 47.5%
Phosphorus439 mg700 mg 62.7%
Iron1 mg8 mg 12.5%
Magnesium31 mg420 mg 7.4%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium16 µg55 µg 29.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total7 mg--
Folic acid0 mg400 mg 0%
Folate Food7 mg--
Folate (Dietary Folate Equivalent)7 mg--
Vitamin A (International Units)761 mg3000 mg 25.4%
Retinol196 mg900 mg 21.8%
Vitamin A (Retinol Activity Equivalents)201 µg3000 µg 6.7%
Vitamin E0 µg15 µg 0%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units18 µg600 µg 3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene65 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total36 µg550 µg 6.5%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat15 g20 g 75%
Monounsaturated Fat7 g--
Polyunsaturated Fat1 g--
Cholesterol80 mg300 mg 26.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)