Your-Doctor Foods Nutrients Values
 | 
Cheese food, pasteurized process, swiss
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids43.67 g - (ml) 3000 g - (ml) 1.456%
Energy323 KiloCalories (Kcal)2000 KiloCalories (Kcal) 16.15%
Carbohydrate4.5 g 300 g 1.5%
Total Sugar0 g 36 g 0%
Protein21.92 g 56 g 39.143%
Total Lipid24.14 g 65 g 37.138%
Total Dietary Fiber0 g 38 g 0%
Ash5.77 g --
Sodium1552 mg2400 mg 64.667%
Potassium284 mg4700 mg 6.043%
Calcium723 mg1200 mg 60.25%
Phosphorus526 mg700 mg 75.143%
Iron0.6 mg8 mg 7.5%
Magnesium28 mg420 mg 6.667%
Zinc3.55 mg11 mg 32.273%
Copper0.03 mg0.9 mg 3.333%
Manganese0.01 mg2.3 mg 0.435%
Selenium16.1 µg55 µg 29.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.014 mg1.2 mg 1.167%
Riboflavin (Vitamin B2)0.4 mg1.3 mg 30.769%
Niacin (Vitamin B3)0.104 mg16 mg 0.65%
Pantothenic Acid (Vitamin B5)0.5 mg5 mg 10%
Vitamin B6 (Pyrodixine)0.035 mg1.3 mg 2.692%
Vitamin B122.3 µg2.4 µg 95.833%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)856 IU International Units3000 IU International Units 28.533%
Retinol233 µg900 µg 25.889%
Vitamin A (Retinol Activity Equivalents)237 RAE3000 RAE 7.9%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat15.487 g20 g 77.435%
Monounsaturated Fat6.801 g--
Polyunsaturated Fat0.6 g--
Cholesterol82 mg300 mg 27.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):