Your-Doctor Foods Nutrients Values
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Cheese spread, pasteurized process, american, without di sodium phosphate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids48 g - (ml) 3000 g - (ml) 1.6%
Energy290 KiloCalories (Calories)2000 KiloCalories (Calories) 14.5%
Carbohydrate9 g 300 g 3%
Total Sugar7 g 36 g 19.4%
Protein16 g 56 g 28.6%
Total Lipid21 g 65 g 32.3%
Total Dietary Fiber0 g 38 g 0%
Ash6 g --
Sodium1345 mg2400 mg 56%
Potassium242 mg4700 mg 5.1%
Calcium562 mg1200 mg 46.8%
Phosphorus712 mg700 mg 101.7%
Iron0 mg8 mg 0%
Magnesium29 mg420 mg 6.9%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium11 µg55 µg 20%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total7 mg--
Folic acid0 mg400 mg 0%
Folate Food7 mg--
Folate (Dietary Folate Equivalent)7 mg--
Vitamin A (International Units)653 mg3000 mg 21.8%
Retinol168 mg900 mg 18.7%
Vitamin A (Retinol Activity Equivalents)173 µg3000 µg 5.8%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units16 µg600 µg 2.7%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene55 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total36 µg550 µg 6.5%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat13 g20 g 65%
Monounsaturated Fat6 g--
Polyunsaturated Fat1 g--
Cholesterol55 mg300 mg 18.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)