Your-Doctor Foods Nutrients Values
Cheese spread, pasteurized process, American
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 47.65 g - (ml) | 3000 g - (ml) | 1.588% |
Energy | 290 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.5% |
Carbohydrate | 8.73 g | 300 g | 2.91% |
Total Sugar | 7.32 g | 36 g | 20.333% |
Protein | 16.41 g | 56 g | 29.304% |
Total Lipid | 21.23 g | 65 g | 32.662% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 5.98 g | - | - |
Sodium | 1625 mg | 2400 mg | 67.708% |
Potassium | 242 mg | 4700 mg | 5.149% |
Calcium | 562 mg | 1200 mg | 46.833% |
Phosphorus | 875 mg | 700 mg | 125% |
Iron | 0.33 mg | 8 mg | 4.125% |
Magnesium | 29 mg | 420 mg | 6.905% |
Zinc | 2.59 mg | 11 mg | 23.545% |
Copper | 0.033 mg | 0.9 mg | 3.667% |
Manganese | 0.02 mg | 2.3 mg | 0.87% |
Selenium | 11.3 µg | 55 µg | 20.545% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.048 mg | 1.2 mg | 4% |
Riboflavin (Vitamin B2) | 0.431 mg | 1.3 mg | 33.154% |
Niacin (Vitamin B3) | 0.131 mg | 16 mg | 0.819% |
Pantothenic Acid (Vitamin B5) | 0.686 mg | 5 mg | 13.72% |
Vitamin B6 (Pyrodixine) | 0.117 mg | 1.3 mg | 9% |
Vitamin B12 | 0.4 µg | 2.4 µg | 16.667% |
Folate Total | 7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7 µg | - | - |
Folate (Dietary Folate Equivalent) | 7 µg | - | - |
Vitamin A (International Units) | 653 IU International Units | 3000 IU International Units | 21.767% |
Retinol | 168 µg | 900 µg | 18.667% |
Vitamin A (Retinol Activity Equivalents) | 173 RAE | 3000 RAE | 5.767% |
Vitamin E | 0.19 mg | 15 mg | 1.267% |
Vitamin K | 1.8 µg | 120 µg | 1.5% |
vitamin D International Units | 16 IU International Units | 600 IU International Units | 2.667% |
Vitamin D (D2 + D3) | 0.4 µg | 15 µg | 2.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 55 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 36.2 mg | 550 mg | 6.582% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 13.327 g | 20 g | 66.635% |
Monounsaturated Fat | 6.219 g | - | - |
Polyunsaturated Fat | 0.624 g | - | - |
Cholesterol | 55 mg | 300 mg | 18.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)