Your-Doctor Foods Nutrients Values
 | 
Cheese, brick
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids41.11 g - (ml) 3000 g - (ml) 1.37%
Energy371 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.55%
Carbohydrate2.79 g 300 g 0.93%
Total Sugar0.51 g 36 g 1.417%
Protein23.24 g 56 g 41.5%
Total Lipid29.68 g 65 g 45.662%
Total Dietary Fiber0 g 38 g 0%
Ash3.18 g --
Sodium560 mg2400 mg 23.333%
Potassium136 mg4700 mg 2.894%
Calcium674 mg1200 mg 56.167%
Phosphorus451 mg700 mg 64.429%
Iron0.43 mg8 mg 5.375%
Magnesium24 mg420 mg 5.714%
Zinc2.6 mg11 mg 23.636%
Copper0.024 mg0.9 mg 2.667%
Manganese0.012 mg2.3 mg 0.522%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.014 mg1.2 mg 1.167%
Riboflavin (Vitamin B2)0.351 mg1.3 mg 27%
Niacin (Vitamin B3)0.118 mg16 mg 0.738%
Pantothenic Acid (Vitamin B5)0.288 mg5 mg 5.76%
Vitamin B6 (Pyrodixine)0.065 mg1.3 mg 5%
Vitamin B121.26 µg2.4 µg 52.5%
Folate Total20 µg--
Folic acid0 µg400 µg 0%
Folate Food20 µg--
Folate (Dietary Folate Equivalent)20 µg--
Vitamin A (International Units)1080 IU International Units3000 IU International Units 36%
Retinol286 µg900 µg 31.778%
Vitamin A (Retinol Activity Equivalents)292 RAE3000 RAE 9.733%
Vitamin E0.26 mg15 mg 1.733%
Vitamin K2.5 µg120 µg 2.083%
vitamin D International Units22 IU International Units600 IU International Units 3.667%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene76 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat18.764 g20 g 93.82%
Monounsaturated Fat8.598 g--
Polyunsaturated Fat0.784 g--
Cholesterol94 mg300 mg 31.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):