Your-Doctor Foods Nutrients Values
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Cream, fluid, light whipping
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids63.5 g - (ml) 3000 g - (ml) 2.117%
Energy292 KiloCalories (Kcal)2000 KiloCalories (Kcal) 14.6%
Carbohydrate2.96 g 300 g 0.987%
Total Sugar2.96 g 36 g 8.222%
Protein2.17 g 56 g 3.875%
Total Lipid30.91 g 65 g 47.554%
Total Dietary Fiber0 g 38 g 0%
Ash0.46 g --
Sodium34 mg2400 mg 1.417%
Potassium97 mg4700 mg 2.064%
Calcium69 mg1200 mg 5.75%
Phosphorus61 mg700 mg 8.714%
Iron0.03 mg8 mg 0.375%
Magnesium7 mg420 mg 1.667%
Zinc0.25 mg11 mg 2.273%
Copper0.007 mg0.9 mg 0.778%
Manganese0.001 mg2.3 mg 0.043%
Selenium0.5 µg55 µg 0.909%
Vitamin C (L-Ascorbic Acid)0.6 mg90 mg 0.667%
Thiamine (Vitamin B1)0.024 mg1.2 mg 2%
Riboflavin (Vitamin B2)0.125 mg1.3 mg 9.615%
Niacin (Vitamin B3)0.042 mg16 mg 0.263%
Pantothenic Acid (Vitamin B5)0.259 mg5 mg 5.18%
Vitamin B6 (Pyrodixine)0.028 mg1.3 mg 2.154%
Vitamin B120.2 µg2.4 µg 8.333%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)1013 IU International Units3000 IU International Units 33.767%
Retinol274 µg900 µg 30.444%
Vitamin A (Retinol Activity Equivalents)279 RAE3000 RAE 9.3%
Vitamin E0.88 mg15 mg 5.867%
Vitamin K2.7 µg120 µg 2.25%
vitamin D International Units23 IU International Units600 IU International Units 3.833%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene60 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16.8 mg550 mg 3.055%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.337 g20 g 96.685%
Monounsaturated Fat9.093 g--
Polyunsaturated Fat0.884 g--
Cholesterol111 mg300 mg 37%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):