Your-Doctor Foods Nutrients Values
 | 
Cheese, brie
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids48.42 g - (ml) 3000 g - (ml) 1.614%
Energy334 KiloCalories (Kcal)2000 KiloCalories (Kcal) 16.7%
Carbohydrate0.45 g 300 g 0.15%
Total Sugar0.45 g 36 g 1.25%
Protein20.75 g 56 g 37.054%
Total Lipid27.68 g 65 g 42.585%
Total Dietary Fiber0 g 38 g 0%
Ash2.7 g --
Sodium629 mg2400 mg 26.208%
Potassium152 mg4700 mg 3.234%
Calcium184 mg1200 mg 15.333%
Phosphorus188 mg700 mg 26.857%
Iron0.5 mg8 mg 6.25%
Magnesium20 mg420 mg 4.762%
Zinc2.38 mg11 mg 21.636%
Copper0.019 mg0.9 mg 2.111%
Manganese0.034 mg2.3 mg 1.478%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.07 mg1.2 mg 5.833%
Riboflavin (Vitamin B2)0.52 mg1.3 mg 40%
Niacin (Vitamin B3)0.38 mg16 mg 2.375%
Pantothenic Acid (Vitamin B5)0.69 mg5 mg 13.8%
Vitamin B6 (Pyrodixine)0.235 mg1.3 mg 18.077%
Vitamin B121.65 µg2.4 µg 68.75%
Folate Total65 µg--
Folic acid0 µg400 µg 0%
Folate Food65 µg--
Folate (Dietary Folate Equivalent)65 µg--
Vitamin A (International Units)592 IU International Units3000 IU International Units 19.733%
Retinol173 µg900 µg 19.222%
Vitamin A (Retinol Activity Equivalents)174 RAE3000 RAE 5.8%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K2.3 µg120 µg 1.917%
vitamin D International Units20 IU International Units600 IU International Units 3.333%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.41 g20 g 87.05%
Monounsaturated Fat8.013 g--
Polyunsaturated Fat0.826 g--
Cholesterol100 mg300 mg 33.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):