Your-Doctor Foods Nutrients Values
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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids45 g - (ml) 3000 g - (ml) 1.5%
Energy284 KiloCalories (Calories)2000 KiloCalories (Calories) 14.2%
Carbohydrate18 g 300 g 6%
Total Sugar0 g 36 g 0%
Protein19 g 56 g 33.9%
Total Lipid15 g 65 g 23.1%
Total Dietary Fiber1 g 38 g 2.6%
Ash3 g --
Sodium684 mg2400 mg 28.5%
Potassium328 mg4700 mg 7%
Calcium11 mg1200 mg 0.9%
Phosphorus280 mg700 mg 40%
Iron1 mg8 mg 12.5%
Magnesium29 mg420 mg 6.9%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium0 µg55 µg 0%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)8 µg16 µg 50%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total0 mg--
Folic acid0 mg400 mg 0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)9 mg3000 mg 0.3%
Retinol3 mg900 mg 0.3%
Vitamin A (Retinol Activity Equivalents)3 µg3000 µg 0.1%
Vitamin E0 µg15 µg 0%
Vitamin K33 µg120 µg 27.5%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 µg550 µg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3 g20 g 15%
Monounsaturated Fat4 g--
Polyunsaturated Fat7 g--
Cholesterol42 mg300 mg 14%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)