Your-Doctor Foods Nutrients Values
 | 
Restaurant, Chinese, lemon chicken
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids57 g/ml 3000 g/ml 1.9%
Energy226 KiloCalories (Calories)2000 KiloCalories (Calories) 11.3%
Carbohydrate19 g 300 g 6.3%
Total Sugar9 g 36 g 25%
Protein11 g 56 g 19.6%
Total Lipid12 g 65 g 18.5%
Total Dietary Fiber1 g 38 g 2.6%
Ash1 g --
Sodium243 mg2400 mg 10.1%
Potassium155 mg4700 mg 3.3%
Calcium39 mg1200 mg 3.3%
Phosphorus129 mg700 mg 18.4%
Iron1 mg8 mg 12.5%
Magnesium15 mg420 mg 3.6%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium13 µg55 µg 23.6%
Vitamin C (L-Ascorbic Acid)2 IU International Units90 IU International Units 2.2%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)4 µg16 µg 25%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total11 mg--
Folic acid5 mg400 mg 1.3%
Folate Food6 mg--
Folate (Dietary Folate Equivalent)15 mg--
Vitamin A (International Units)11 mg3000 mg 0.4%
Retinol2 mg900 mg 0.2%
Vitamin A (Retinol Activity Equivalents)3 µg3000 µg 0.1%
Vitamin E1 µg15 µg 6.7%
Vitamin K24 µg120 µg 20%
vitamin D International Units5 µg600 µg 0.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene1 µg--
Beta Cryptoxanthin1 µg--
Lycopene0 µg1000 µg 0%
Choline Total28 µg550 µg 5.1%
Lutein + Zeaxanthin36 µg6000 µg 0.6%
Saturated Fat2 g20 g 10%
Monounsaturated Fat3 g--
Polyunsaturated Fat6 g--
Cholesterol32 mg300 mg 10.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)