Your-Doctor Foods Nutrients Values
 | 
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids72.33 g - (ml) 3000 g - (ml) 2.411%
Energy140 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7%
Carbohydrate0.01 g 300 g 0.003%
Total Sugar0 g 36 g 0%
Protein21.13 g 56 g 37.732%
Total Lipid6.16 g 65 g 9.477%
Total Dietary Fiber0 g 38 g 0%
Ash1.04 g --
Sodium70 mg2400 mg 2.917%
Potassium0 mg4700 mg 0%
Calcium5 mg1200 mg 0.417%
Phosphorus0 mg700 mg 0%
Iron2.08 mg8 mg 26%
Magnesium0 mg420 mg 0%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium0 µg55 µg 0%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0 mg1.2 mg 0%
Riboflavin (Vitamin B2)0 mg1.3 mg 0%
Niacin (Vitamin B3)0 mg16 mg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 mg1.3 mg 0%
Vitamin B120 µg2.4 µg 0%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)3 IU International Units3000 IU International Units 0.1%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.51 g20 g 12.55%
Monounsaturated Fat2.634 g--
Polyunsaturated Fat0.377 g--
Cholesterol55 mg300 mg 18.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):