Your-Doctor Foods Nutrients Values
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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2 g - (ml) 3000 g - (ml) 0.1%
Energy529 KiloCalories (Calories)2000 KiloCalories (Calories) 26.5%
Carbohydrate57 g 300 g 19%
Total Sugar47 g 36 g 130.6%
Protein10 g 56 g 17.9%
Total Lipid29 g 65 g 44.6%
Total Dietary Fiber4 g 38 g 10.5%
Ash2 g --
Sodium213 mg2400 mg 8.9%
Potassium330 mg4700 mg 7%
Calcium88 mg1200 mg 7.3%
Phosphorus191 mg700 mg 27.3%
Iron1 mg8 mg 12.5%
Magnesium81 mg420 mg 19.3%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese1 mg2.3 mg 43.5%
Selenium3 µg55 µg 5.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)4 µg16 µg 25%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total45 mg--
Folic acid0 mg400 mg 0%
Folate Food45 mg--
Folate (Dietary Folate Equivalent)45 mg--
Vitamin A (International Units)92 mg3000 mg 3.1%
Retinol28 mg900 mg 3.1%
Vitamin A (Retinol Activity Equivalents)28 µg3000 µg 0.9%
Vitamin E1 µg15 µg 6.7%
Vitamin K6 µg120 µg 5%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total37 µg550 µg 6.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat18 g20 g 90%
Monounsaturated Fat4 g--
Polyunsaturated Fat1 g--
Cholesterol7 mg300 mg 2.3%
Caffeine6 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)