Your-Doctor Foods Nutrients Values
 | 
Salad dressing, blue or roquefort cheese dressing, reduced calorie
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids78 g - (ml) 3000 g - (ml) 2.6%
Energy86 KiloCalories (Calories)2000 KiloCalories (Calories) 4.3%
Carbohydrate13 g 300 g 4.3%
Total Sugar4 g 36 g 11.1%
Protein2 g 56 g 3.6%
Total Lipid3 g 65 g 4.6%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium939 mg2400 mg 39.1%
Potassium51 mg4700 mg 1.1%
Calcium68 mg1200 mg 5.7%
Phosphorus47 mg700 mg 6.7%
Iron0 mg8 mg 0%
Magnesium4 mg420 mg 1%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium2 µg55 µg 3.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total28 mg--
Folic acid0 mg400 mg 0%
Folate Food28 mg--
Folate (Dietary Folate Equivalent)28 mg--
Vitamin A (International Units)254 mg3000 mg 8.5%
Retinol65 mg900 mg 7.2%
Vitamin A (Retinol Activity Equivalents)67 µg3000 µg 2.2%
Vitamin E1 µg15 µg 6.7%
Vitamin K91 µg120 µg 75.8%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene4 mg--
Beta Carotene19 µg--
Beta Cryptoxanthin4 µg--
Lycopene0 µg1000 µg 0%
Choline Total17 µg550 µg 3.1%
Lutein + Zeaxanthin126 µg6000 µg 2.1%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat1 g--
Cholesterol10 mg300 mg 3.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)