Your-Doctor Foods Nutrients Values
 | 
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids65.33 g - (ml) 3000 g - (ml) 2.178%
Energy174 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein27.38 g 56 g 48.893%
Total Lipid7.12 g 65 g 10.954%
Total Dietary Fiber0 g 38 g 0%
Ash1.24 g --
Sodium54 mg2400 mg 2.25%
Potassium349 mg4700 mg 7.426%
Calcium13 mg1200 mg 1.083%
Phosphorus258 mg700 mg 36.857%
Iron3.03 mg8 mg 37.875%
Magnesium14 mg420 mg 3.333%
Zinc3.68 mg11 mg 33.455%
Copper0.097 mg0.9 mg 10.778%
Manganese0.008 mg2.3 mg 0.348%
Selenium25.2 µg55 µg 45.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.063 mg1.2 mg 5.25%
Riboflavin (Vitamin B2)0.397 mg1.3 mg 30.538%
Niacin (Vitamin B3)5.732 mg16 mg 35.825%
Pantothenic Acid (Vitamin B5)0.381 mg5 mg 7.62%
Vitamin B6 (Pyrodixine)0.665 mg1.3 mg 51.154%
Vitamin B124.18 µg2.4 µg 174.167%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)28 IU International Units3000 IU International Units 0.933%
Retinol8 µg900 µg 0.889%
Vitamin A (Retinol Activity Equivalents)8 RAE3000 RAE 0.267%
Vitamin E0.09 mg15 mg 0.6%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total62.1 mg550 mg 11.291%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.812 g20 g 14.06%
Monounsaturated Fat2.969 g--
Polyunsaturated Fat0.55 g--
Cholesterol85 mg300 mg 28.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):