Your-Doctor Foods Nutrients Values
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Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2 g - (ml) 3000 g - (ml) 0.1%
Energy550 KiloCalories (Calories)2000 KiloCalories (Calories) 27.5%
Carbohydrate56 g 300 g 18.7%
Total Sugar53 g 36 g 147.2%
Protein7 g 56 g 12.5%
Total Lipid33 g 65 g 50.8%
Total Dietary Fiber3 g 38 g 7.9%
Ash1 g --
Sodium266 mg2400 mg 11.1%
Potassium309 mg4700 mg 6.6%
Calcium130 mg1200 mg 10.8%
Phosphorus147 mg700 mg 21%
Iron1 mg8 mg 12.5%
Magnesium46 mg420 mg 11%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium7 µg55 µg 12.7%
Vitamin C (L-Ascorbic Acid)1 IU International Units90 IU International Units 1.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total9 mg--
Folic acid0 mg400 mg 0%
Folate Food9 mg--
Folate (Dietary Folate Equivalent)9 mg--
Vitamin A (International Units)32 mg3000 mg 1.1%
Retinol9 mg900 mg 1%
Vitamin A (Retinol Activity Equivalents)9 µg3000 µg 0.3%
Vitamin E3 µg15 µg 20%
Vitamin K19 µg120 µg 15.8%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total20 µg550 µg 3.6%
Lutein + Zeaxanthin4 µg6000 µg 0.1%
Saturated Fat5 g20 g 25%
Monounsaturated Fat14 g--
Polyunsaturated Fat13 g--
Cholesterol6 mg300 mg 2%
Caffeine10 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)