Your-Doctor Foods Nutrients Values
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Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids64.5 g - (ml) 3000 g - (ml) 2.15%
Energy163 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.15%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.79 g 56 g 53.196%
Total Lipid4.83 g 65 g 7.431%
Total Dietary Fiber0 g 38 g 0%
Ash1.21 g --
Sodium67 mg2400 mg 2.792%
Potassium419 mg4700 mg 8.915%
Calcium17 mg1200 mg 1.417%
Phosphorus286 mg700 mg 40.857%
Iron1.91 mg8 mg 23.875%
Magnesium16 mg420 mg 3.81%
Zinc4.43 mg11 mg 40.273%
Copper0.063 mg0.9 mg 7%
Manganese0.001 mg2.3 mg 0.043%
Selenium29.4 µg55 µg 53.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.082 mg1.2 mg 6.833%
Riboflavin (Vitamin B2)0.237 mg1.3 mg 18.231%
Niacin (Vitamin B3)8.797 mg16 mg 54.981%
Pantothenic Acid (Vitamin B5)0.449 mg5 mg 8.98%
Vitamin B6 (Pyrodixine)0.837 mg1.3 mg 64.385%
Vitamin B122.18 µg2.4 µg 90.833%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)14 IU International Units3000 IU International Units 0.467%
Retinol4 µg900 µg 0.444%
Vitamin A (Retinol Activity Equivalents)4 RAE3000 RAE 0.133%
Vitamin E0.33 mg15 mg 2.2%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total83.7 mg550 mg 15.218%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.744 g20 g 8.72%
Monounsaturated Fat2.059 g--
Polyunsaturated Fat0.346 g--
Cholesterol76 mg300 mg 25.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):