Your-Doctor Foods Nutrients Values
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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.43 g - (ml) 3000 g - (ml) 2.448%
Energy121 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.05%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein23.37 g 56 g 41.732%
Total Lipid3.04 g 65 g 4.677%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium53 mg2400 mg 2.208%
Potassium319 mg4700 mg 6.787%
Calcium13 mg1200 mg 1.083%
Phosphorus222 mg700 mg 31.714%
Iron1.45 mg8 mg 18.125%
Magnesium12 mg420 mg 2.857%
Zinc3.42 mg11 mg 31.091%
Copper0.042 mg0.9 mg 4.667%
Manganese0.001 mg2.3 mg 0.043%
Selenium22.6 µg55 µg 41.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.063 mg1.2 mg 5.25%
Riboflavin (Vitamin B2)0.184 mg1.3 mg 14.154%
Niacin (Vitamin B3)6.72 mg16 mg 42%
Pantothenic Acid (Vitamin B5)0.355 mg5 mg 7.1%
Vitamin B6 (Pyrodixine)0.644 mg1.3 mg 49.538%
Vitamin B121.84 µg2.4 µg 76.667%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)4 IU International Units3000 IU International Units 0.133%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total64.2 mg550 mg 11.673%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.086 g20 g 5.43%
Monounsaturated Fat1.266 g--
Polyunsaturated Fat0.233 g--
Cholesterol60 mg300 mg 20%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):