Your-Doctor Foods Nutrients Values
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Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g/ml 3000 g/ml 0.1%
Energy388 KiloCalories (Calories)2000 KiloCalories (Calories) 19.4%
Carbohydrate84 g 300 g 28%
Total Sugar44 g 36 g 122.2%
Protein7 g 56 g 12.5%
Total Lipid4 g 65 g 6.2%
Total Dietary Fiber4 g 38 g 10.5%
Ash2 g --
Sodium500 mg2400 mg 20.8%
Potassium207 mg4700 mg 4.4%
Calcium71 mg1200 mg 5.9%
Phosphorus141 mg700 mg 20.1%
Iron16 mg8 mg 200%
Magnesium28 mg420 mg 6.7%
Zinc8 mg11 mg 72.7%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium34 µg55 µg 61.8%
Vitamin C (L-Ascorbic Acid)53 IU International Units90 IU International Units 58.9%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)2 µg_RAE1.3 µg_RAE 153.8%
Niacin (Vitamin B3)18 µg16 µg 112.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)2 IU International Units1.3 IU International Units 153.8%
Vitamin B125 µg2.4 µg 208.3%
Folate Total353 mg--
Folic acid334 mg400 mg 83.5%
Folate Food19 mg--
Folate (Dietary Folate Equivalent)587 mg--
Vitamin A (International Units)4409 mg3000 mg 147%
Retinol1324 mg900 mg 147.1%
Vitamin A (Retinol Activity Equivalents)1324 µg3000 µg 44.1%
Vitamin E1 µg15 µg 6.7%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units143 µg600 µg 23.8%
Vitamin D (D2 + D3)3 µg_DFE15 µg_DFE 20%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total22 µg550 µg 4%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)